
Functional Mobility
This class focuses on both static and dynamic stretching which is split into two sections: lower bod...
Find out moreThis class focuses on both static and dynamic stretching which is split into two sections: lower bod...
Find out moreThis class is a mix of cardio and strength intervals which is great for endurance. You will get a fu...
Find out morePilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes...
Find out moreA low-impact interval training class which involves a full body workout that raises your heart rate ...
Find out moreA fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, fun...
Find out moreA high-intensity interval training class which involves intense bursts of high-intensity exercises f...
Find out moreTotal body training using large fitballs that will challenge your balance and core stability to the ...
Find out moreYou will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This cl...
Find out moreThis is a freestyle class suitable for everyone, with single track dance or set choreography. Be rea...
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