A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied period of low-intensity active rest, or complete rest.
HIIT is a time-efficient workout method involving intense exercise followed by short rests. It aids weight loss, builds muscles, improves circulation and metabolism, and enhances mental health.
It also lowers blood pressure and sugar levels, improves sleep quality, and potentially boosts memory. Incorporating HIIT into your routine increases calorie burn, improves cardiovascular health, and enhances overall well-being.