Improve your technique and performance
Improve your technique and performance with video analysis-based instruction, our coaches review footage of you doing your sport to help you improve your technique and performance.
Swim Video Analysis
Improve your stroke efficiency and maximise your training potential with a swim video analysis.
We will video you swimming from three different angles, review the footage and advise you on technique adjustments to help you swim smarter and faster.
Price
1 person 60 minutes: €99
Get a 25 minutes follow-up meeting after 48 hours for €25
Running Analysis
Improve your running technique and minimise your risk of injuries with a running video analysis.
We will video you running, review the footage and give you tips, techniques and exercises to help you improve your running speed and efficiency and avoid injuries.
Price
1 person 60 minutes: €99
Basic Fitness Program (1-4 weeks)
Book one of our Green Team Fitness Instructors to personalise a general fitness programme for you. This basic programme is aimed at beginners and intermediates to use for 1-4 weeks.
The package consists of:
- 30-minute consultation with a Fitness Instructor
- 55-minute follow-up to run through the programme
Price
1 person 99 Euro
(The two sessions need to be booked on two separate days to allow time to prepare the programme)
Tailored Fitness Program (4-12 weeks)
Book one of our Green Team Fitness Instructors to personalise a specific fitness programme for you that can be structured to suit your unique needs and goals. This bespoke programme is aimed at intermediates to advanced and can be designed to last up to 12 weeks.
The package consists of:
- 30-minute consultation with a Fitness Instructor
- 55-minute follow-up to run through the programme
Price
1 person 149 Euro
(The two sessions need to be booked on two separate days to allow time to prepare the programme)
Bike Fit Facilities
Our specialist team of bike fitters can help you to achieve optimal comfort and maximised performance using the very latest bike fit technology.
Check out the full is bike fit services here