Improve your technique and performance
Improve your technique and performance with video analysis-based instruction, our coaches review footage of you doing your sport to help you improve your technique and performance.
Swim Video analysis
Analyse your stroke technique and refine training methods.
Let us check your body rotation, breathing and strokes
filming your performance in the water.We will video you swimming from three different angles, review the footage and advise you on technique adjustments to help you swim smarter and faster.
Price
1 person 60 minutes: €99
Get a 25 minutes follow-up meeting after 48 hours for €25
Let us take a look at your long-term run fitness.
Get your running style checked with a video analysis.
Our sports instructors will help you improve your running technique to prevent injuries.
We will video you running, review the footage and give you tips, techniques and exercises to help you improve your running speed and efficiency and avoid injuries.
Price
1 person 60 minutes: €99
Basic Fitness Program (1-4 weeks)
Book a Green Team instructor to personalise a general fitness program for you. This fitness program is designed for beginners and intermediates to use for 1-4 weeks. The fitness package consists of:
- 30 min consultation with the Green Team member
- 55 min to go through the program in the Fitness
Price
1 person €99
(The two times need to be booked on two different days in order to be able to prepare the program.)
Tailored Fitness Program (4-12 weeks)
Book a guest specific fitness package which can be structured in any way to suit your needs, whatever your goal may be. The program can be designed to last up to 12 weeks and consists of:
- 30 min consultation with the Green Team member
- 55 min to go through the program in the Fitness
Price
1 person €149
(The two sessions need to be booked on two separate days to allow time to prepare the programme)
(The two times need to be booked on two different days in order to be able to prepare the program.)
Tennis
Perfect your ground strokes and improve your game with Pro Tennis Instruction and Analysis
Check your swing (shot) type, ball speed, swing speed, ball spin, ball impact spot and other data for every shot. Pro instructor, Maria Rasmussen, will analyse the results and advise you on various ways to improve from the data. 1 hour: 85€ per person
Personal tennis instruction
These sessions can be adapted to help you correct or polish your strokes, train with specific equipment to determine the direction of the ball and clarify your groundstrokes, focus on technique or tactics, or any other wishes and needs you may have.
•½ hour: €35 (€20/ extra person)
•1 hour: €65, 5 discount per extra hour if paid in advance. (€30/ extra person)
•5 hours: €295
•Video analysis, ½ hour: €35 per person
Tennis School (min. 18 yrs)
3 x 1 ½ hour course over three days, max. 8 participants. These sessions are for advanced tennis players who have mastered the basic strokes (i.e. Club La Santa’s “red” level): €100
4-day junior camp for 12-17 year olds available throughout the summer
To participate in the junior camp you must be a member of a club, having mastered the basic strokes including forehand, backhand, volleys and serve, in order to be able to take part in the various exercises with other participants of the same level. Max. 8 participants.
Price: €89 per. child (this is a progressive training course, you must be available to take part in all of the sessions)
Sunday: 12:00-13:30
Monday: 09:00-10:30
Tuesday: 10:30-12:00 (Beach Tennis)
Wednesday: 10:30-12:00
Maria Rasmussen is an independent tennis instructor and is an additional offer to Club La Santa’s other tennis instructions in the weekly programme.
Our specialist team of bike fitters can help you to achieve optimal comfort and maximised performance using the very latest bike fit technology.
Check out the full is bike fit services here.