is a training system that aims to strengthen the body, with a particular emphasis on core strength.
Fitness Pilates moves are also designed to work the muscles of the whole body: abs, lower back, thighs, glutes, calves, arms, shoulders) and to gently lengthen them.
The moves are also designed to work the muscles of the whole body and to gently lengthen them. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body. Building strength from inside out and re-balance the muscles.
It is a no-impact class suitable for men and women of all ages, levels and abilities.
This class takes Pilates moves and principles onto the SUP board. In this class you will work on strengthening your core and improving your balance.
Is a body conditioning concept that helps to improve flexibility, strength and endurance in the legs, abdominal, arms hips and back. With the main emphasis is on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance.
In this class you will perform Pilate’s exercises on the reformer machine. The machine has a horizontal carriage that glides forwards and backwards on rollers, with resistance provided by springs, to perform a variety of exercises in lying, seated, kneeling or standing positions.
Hammocks are used to strengthen the muscles in the pelvis, abdomen and core. Hammocks are also used to perform a decompression of the spinal column. The class ends with a short relaxation session in hammocks.