Pilates

is a training system that aims to strengthen the body, with a particular emphasis on core strength.

What is Pilates

Pilates is a training system that aims to strengthen the body, with a particular emphasis on core strength. to improve general fitness and well-being.

Pilates is normally completed on a mat with or without equipment, the most common equipment used is the reformer machine as its system of pulleys,springs, handles and straps can provide support, or resistance depending on your needs.

We have three different styles of Pilates here at Club La Santa, traditional, aerial and reformer and throughout the year we have Pilates camps taking place.

Personal instruction

If you’re interested at taking your Pilates to the next level, you can a private session with one of our experienced instructors They can work on specific aspects of your PIlates you’d like to improve on. Learn more and book a session in Sports Booking at Club La Santa.

FITNESS PILATES

Fitness Pilates moves are also designed to work the muscles of the whole body: abs, lower back, thighs, glutes, calves, arms, shoulders) and to gently lengthen them.

The moves are also designed to work the muscles of the whole body and to gently lengthen them. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body. Building strength from inside out and re-balance the muscles.

It is a no-impact class suitable for men and women of all ages, levels and abilities.

SUP PILATES

This class takes Pilates moves and principles onto the SUP board. In this class you will work on strengthening your core and improving your balance.

PILATES

Is a body conditioning concept that helps to improve flexibility, strength and endurance in the legs, abdominal, arms hips and back. With the main emphasis is on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance.

PILATES REFORMER

In this class you will perform Pilate’s exercises on the reformer machine. The machine has a horizontal carriage that glides forwards and backwards on rollers, with resistance provided by springs, to perform a variety of exercises in lying, seated, kneeling or standing positions.

AERIAL PILATES

Hammocks are used to strengthen the muscles in the pelvis, abdomen and core. Hammocks are also used to perform a decompression of the spinal column. The class ends with a short relaxation session in hammocks.

TRADITIONAL

We focus on strengthening the spine, pelvis and breathing. Pilates is great at creating a strong core, improving balance and posture as well enhancing flexibility, strength and stamina throughout the body.