Pilates

Pilates

Pilates

is a training system that aims to strengthen the body, with a particular emphasis on core strength.

 

What is Pilates

Pilates is a training system that aims to strengthen the body, with a particular emphasis on core strength. to improve general fitness and well-being.

Pilates is normally completed on a mat with or without equipment, the most common equipment used is the reformer machine as its system of pulleys,springs, handles and straps can provide support, or resistance depending on your needs.

We have three different styles of Pilates here at Club La Santa, traditional, aerial and reformer and throughout the year we have Pilates camps taking place.

Personal instruction

If you’re interested at taking your Pilates to the next level, you can a private session with one of our experienced instructors They can work on specific aspects of your PIlates you’d like to improve on. Learn more and book a session in Sports Booking at Club La Santa.

 

TRADITIONAL

We focus on strengthening the spine, pelvis and breathing. Pilates is great at creating a strong core, improving balance and posture as well  enhancing   flexibility, strength and stamina throughout the body.

EVENT THEME WEEKS AND EVENTS

Throughout the year we have various event and theme weeks Club La Santa

You can see all our planned events here, and you can also book and pay.

Places are limited.