Power & Strength
This class is a mix of cardio and strength intervals which is great for endurance. You will get a full body workout with an awesome afterburn. The intervals are longer than in a HIIT class and you will use equipment.
This dynamic class provides an impressive afterburn effect, boosting calorie burn even after the workout. With longer intervals compared to HIIT classes, participants can push their limits and achieve greater results.
The incorporation of equipment adds variety and challenges, allowing individuals to build power and strength effectively.