Deep Water Aqua
You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.
Equipped with a floatation belt and a set of foam dumbbells you will perform exercises using the water as your resistance. The faster you move, the harder this will be.
This is a fun, non-impact way to train, that challenges your body in ways not possible on land. The perfect way to work out on hot summer afternoons!