Aerial Relaxation
You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and m...
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You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and m...
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Using the reformer machines, you will combine dynamic, functional movements to create a full body wo...
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Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for e...
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Be a part of a 50 minute hard but fun cardio and strength workout with a football. The instruction i...
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The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistanc...
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This workout will strengthen and tone your entire lower body with a special focus on thighs and glut...
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This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
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You will perform a variety of strength and balance exercise on a Stand-Up Paddle (SUP) board. It is ...
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A high energy class using the Reebok step platform. Choose from 3 different levels of choreography b...
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