Trampoline Fitness
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
Trampoline fitness is a fun and dynamic class that delivers a full-body workout. It improves cardiovascular fitness, boosts circulation, enhances balance and coordination, and stimulates the release of endorphins for stress reduction and mood enhancement.
With low-impact benefits, it’s a unique and enjoyable way to improve overall fitness and well-being.
