A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.
With three levels of choreography to choose from based on individual ability, participants can challenge their bodies and minds.
The benefits of this class include improved cardiovascular fitness, increased stamina, enhanced coordination, strengthened lower body muscles, improved balance, and mental engagement through learning and executing different choreographed routines. By incorporating the step platform, participants can add variety and intensity to their workouts while enjoying a fun and effective exercise session.