The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.
The Pilates reformer’s horizontal carriage and gliding motion on rollers offer a versatile and effective workout. The resistance provided by springs allows for a customizable intensity, making exercises more challenging or accommodating for individual needs. This results in improved muscle strength, flexibility, and overall body toning.
The controlled movements and focus on core engagement help enhance posture, balance, and stability. By providing a low-impact yet efficient workout, the Pilates reformer can be suitable for individuals of various fitness levels and can contribute to better body awareness and coordination.