Mobility – All Levels
Mobility is the ability of a joint to move freely and easily through its full range of movement.
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80 Sports & 500 Weekly Activities!
We have 80 different sports and 500 weekly activities for you to enjoy included in your stay. Take a look at them below!
80 Sports & Activities
Aerial Relaxation
You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and m...
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Boxing and Fitness Boxing
Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork....
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Body Toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plate...
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Yoga
In this fitness-inspired class, you will explore several dynamic yoga sequences designed to build st...
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Stretch & Relax
This class is designed to improve flexibility and leave you feeling totally relaxed. You will perfor...
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Morning Meditation
A very peaceful way to start your day with a guided meditation either sitting up or lying down. You ...
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Functional Mobility
This class focuses on both static and dynamic stretching which is split into two sections: lower bod...
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Pilates
Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes...
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