Mobility - All Levels
Mobility is the ability of a joint to move freely and easily through its full range of movement.
By having good mobility, joints can move freely and effortlessly throughout their entire range of motion. This enhances flexibility and reduces the risk of stiffness or discomfort.
Improved joint mobility also aids in performing daily activities with ease and promotes better posture and body mechanics. Regularly focusing on mobility exercises can lead to increased overall physical function and a decreased likelihood of experiencing mobility-related issues.