Boxing and Fitness Boxing
Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.
The comprehensive boxing program covers all the fundamental aspects of the sport, providing participants with a solid foundation in boxing techniques and skills. By learning warm-up exercises, punches, stance, footwork, defense, and groundwork, individuals can gain a well-rounded understanding of the sport’s mechanics and principles.
Moreover, the incorporation of high-intensity training in the Fitness boxing classes adds an extra element of cardiovascular conditioning, improving overall fitness levels and stamina. Whether for self-defense, physical fitness, or competitive purposes, these classes offer a dynamic and engaging way for individuals to develop strength, coordination, and confidence in the realm of boxing.