
Body Toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plate...
Find out moreThis full body workout will strengthen and tone your entire body. You may use barbells, weight plate...
Find out moreThis class focuses on strengthening and mobilising the feet and ankles. It involves functional exerc...
Find out moreBallroom Dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun, eff...
Find out moreWant to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energ...
Find out moreAqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our intr...
Find out moreOur Aerial Fitness classes consist of conditioning and flexibility exercises using the hammocks and ...
Find out moreThis class uses simple yoga moves and incorporates elements of Tai Chai and Pilates. It focuses on b...
Find out moreThis class draws from the Martial Arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kickb...
Find out moreThis is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body ...
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