Our Aerial Fitness classes consist of conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class, then you are ready for a faster pace and more challenging exercises.
Our introduction to aerial fitness class is the perfect way to wind down from a hard day of sport. Suspended in an aerial hammock and guided into a deep state of physical and mental relaxation, it will leave you relaxed and refreshed.
For an exciting way to challenge and strengthen your whole body, why not give aerial stretch or aerial strength a go, performing dynamic and acrobatic exercises with your body partially and fully suspended in the hammock!