Barefoot Fitness
This class focuses on strengthening and mobilising the feet and ankles. It involves functional exerc...
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This class focuses on strengthening and mobilising the feet and ankles. It involves functional exerc...
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Ballroom Dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun, eff...
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Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energ...
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Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our intr...
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Our Aerial Fitness classes consist of conditioning and flexibility exercises using the hammocks and ...
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Relax, stretch and strengthen your body in our Aerial classes.
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Join us, every morning at 8.00am for morning gymnastics!
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Shake, shimmy and step your way to fitness with Zumba®.
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Improve your fitness and technique with our boxing classes
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