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FUNCTIONAL TRAINING AT CLUB LA SANTA

At Club La Santa we offer you the chance to try various types of Functional Training classes, both indoors and outdoors. Functional training can be individual and is closely linked to everyday movements.

There is no limits to what you can achieve with functional training, when you return home you can still gain an over all body work out without the need to visit a gym. Learn from our instructors how to use your own body weight and work with limited equipment to train harder and smarter.

Functional Training

Our instructors offer personal instruction in all Functional Training classes maximising your functional strength, flexibility, balance and core stability all in one class. To arrange a personal training sessions or to find out more about what we have below.

X-Fit
This is the ultimate form of cross training which comprises constantly varied, functional movements performed at high intensity. You will perform exercises using equipment and your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout. It is completely scalable so suitable for everyone from complete beginner to elite athlete.

TRX.
The TRX suspension trainer is a complete total body functional training tool that challenges all aspects of fitness; from flexibility, core strength and cardiovascular fitness to muscular strength and endurance
You can control the resistance and difficulty level by shifting your body position, making it suitable for gentle rehabilitation, hardcore athletic training and everything in between.

Barefoot Fitness
An equipment free conditioning class performed without shoes that trains the whole body using functional exercises and focuses on activating and strengthening weak and stiff feet.

 

 

FUNCTIONAL TRAINING EVENTS

AUGUST 2018
SWIM CAMP

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE