Discover the real power that dwells within using techniques to improve general motion and agility, develop muscular strength, stamina, stability, mobility and flexibility. Ignite your Jedi focus to exceed the body’s limits through the mind and achieve optimum performance, gain equilibrium, balance, reinforce positional awareness and body alignment, help improve and enhance all aspects of your desired activities. An invitation to learn to breathe more efficiently and relax, creating breath awareness, improving respiration, reducing stress and injury, aiding recovery, and gaining longevity in your chosen sport.
The benefits of Yoga are endless, from improved flexibility, respiration, cardio, immune system, circulation, balance, muscle tone, posture, focus, digestion, alignment, mobility, stability, focus, concentration, strength. Increase energy, endorphins, happiness, acceptance, self-discipline, positive energy, motivation, kindness, core strength, self-awareness, vitality. Reduced symptoms from ailments, stress, tension, injury, depression, anxiety, pain, prevention of disease, sickness and injury, the list goes on.
Whether you are a professional or enjoy exercise for fun, whether running, CrossFit, triathlon, tennis or track, Yoga will give you that little extra something needed to improve mentally and physically. Bring your sunglasses and smiles to revive, restore, refresh and gain increased energy and vitality.
Greg Classman from Crossfit says, “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”, so let’s enjoy this magical journey to unite the benefits of all communities and reap the rewards. Come alone or with partners and friends, release those preconceived ideas about Yoga, and have some fun and laughs. Take advantage of this ultimate opportunity to enjoy new exciting and challenging experiences, learn to live life to your fullest potential and be inspired to be the most excellent version of yourself.
“Kellee…you made my holiday! You are a great teacher of asana and pranayama (I think I have the right words?!), and I loved your philosophy. I will always remember you when I eat dark chocolate now, and I’ll try not to let my ego show off too many handstands. Namaste, love and gratitude”.
Ellen Eunson, September 2017
“Kellie’s week of Yoga and meditation was one of the best things I’ve ever done; such a good week! It was the most rewarding week of activity I’ve had at Club La Santa in all the years I’ve been coming, and it’s already sparked notable positive change in my life and mentality.” David Sellick, September 2018
“The yoga retreat was absolutely lovely, and I have come home feeling energised and much lighter. Kellee was a total breath of fresh air, very real, and as well as knowing so much about Yoga mindfulness and meditation, it was also extremely great fun to be with. The week went so quickly, and I would love to come and do it all over again some time.” Sue Sellick, September 2018
10:00 Welcome meeting
16:00-17:00 Breath & Body Meditation
17:00-18:00 Yoga Flow
18:00-19:00 restorative Yoga & Relaxation
08:15-08:45 Breath Meditation
08:45-10:00 Surrender to the Sun (Surya)
17:00-17:30 Breathing Techniques
17:30-19:00 Mantra of the Moon (Chandra)
08:15-08:45 Body Meditation
08:45-10:00 Breath (Prana), Locks (Bandhas)
17:00-18:00 Chakra Meditation
18:00-19:30 Chakra Yoga
08:15-08:45 Self Acceptance & Loving
08:45-10:00 Yin Yang Yoga
17:00-18:30 May The Core Force Be With You
18:30-19:00 Love & Gratitude Meditation
08:15-08:45 Mindfulness Meditation
08:45-10:00 Mindfulness & Movement
17:00-18:15 Wise Wild Warrior Workout
18:15-19:00 Contemplating – All that I Am
08:45-10:00 Revive Restore Refresh Relight
17:00-17:30 Silent Meditation
17:30-18:30 Mantra Mandala Flow Yoga
18:30-19:00 Deep Relaxation
has over 24 years teaching experience and is an International Fitness Presenter inspiring people with her infectious personality, humour and passion for Yoga.