27th January – 2nd February 2023

Kick start 2023 with a week in warmer climate and magnificent surroundings. An amazing sports resort with everything in once place, makes training, eating, resting, enjoying the sunshine and having a holiday really simple. During the week you will be coached in all three disciplines, gain confidence and improve fitness, all whilst having fun! 


The camp brings together women of all ages, all abilities from true beginners or none swimmers or only indoor bikers, to experienced age group triathletes from all nationalities in a fun, confidence-boosting week. It helps the ladies gain skills, improve techniques and experience mixed and multiple sessions a day.The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m pool, the Sea and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly tarmacked surfaces.

Remember to bring your swim equipment and wetsuit; bring your own bike, bike shoes and helmet if possible, if not you can rent bikes for the week (subject to availability) but remember to bring pedals, women’s saddle and a helmet.

Example Programme:

09.00 Welcome meeting
10.15 Bike Talk & Ride, Approx. 1½-2½ hrs
14.00 Swim Session
16.30 Run, 4-6 k
18.30 Welcome for late arrivals

08.30 Long or Short Run, 30-60 mins.
11.00 Bike Ride, Pairs Time trial, 15 km
15.30 Swim Session
18.00 Swim Talk

09.00 Bike Ride, Approx. 3 hrs
15.00 Swim Session
17.00 Run Drills & Speed Work
18.30 Triathlon Talk

08.00 Bus leaves for Puerto del Carmen
(Ironman Swim Course)
+ Optional Run & Breakfast
16.30 Swim Session

09.00 Long Bike Ride – Various ability groups
17.00 Swim Session

08.00 Lagoon Open Water Swim Session
11.00 Mini Triathlon
(400m swim / 12km Bike / 4,4km Run)
16.00 Stretch Class
19.30 Dinner

09.30 Easy Bike Ride, Approx. 1½-2½ hrs

Book your place now!

The camp price is €200, including all the activities during the Women’s Only Triathlon Camp, a t-shirt and a celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price – Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.