What is NutriBalance?

NutriBalance is a personalised nutrition consultation service that provides individualised dietary guidance for people of all fitness levels and health goals. Unlike one size fits all diet plans, NutriBalance focuses on understanding each client’s unique lifestyle, including factors like sleep, stress, activity levels, and personal objectives.

“It’s not just all about food. I do ask what the client would eat in a normal day and how active they are, but also taking into account things like sleep and stress, because they can all impact our diet on what we eat and how we feel. It’s very much a process of asking the client a lot of questions, trying to get to know them, and finding out what recommendations are going to be the best for them.” – Emma Gibbins

What does the service offer?

• Individual consultations that dive into personal health and nutrition needs
• Group sessions discussing nutrition myths and sports nutrition basics
• Holistic approach that goes beyond just food, considering overall wellness
• Practical, actionable advice aimed at teaching clients how to make sustainable nutritional choices
• InBody composition testing to provide data-driven insights.
• Expert guidance from a professionally qualified nutritionist with advanced nutrition science qualifications

“NutriBalance is a service for everyone, no matter their lifestyle and goals.” – Emma Gibbins

Consultation Process and Group Sessions

The consultation process involves fact-finding about the client’s lifestyle, diet, activity levels, sleep and stress.

Additional group sessions include talks on nutritional myths and basic sports nutrition, aiming to provide general information that can be tailored to individual needs. The talks aim to encourage participants to seek more personalised advice if needed.

Meet Emma Gibbins, Nutrition Expert

Emma has a degree in Sports Therapy and has been working at Club La Santa for over 18 years, starting in the Wellness Centre before moving to take charge of group fitness and aerobics. She developed an interest in nutrition during COVID-19 and now holds a level five diploma in Advanced Nutrition Science.

With close to 25 years of experience in the health and fitness field, Emma Gibbins has built a diverse career spanning personal training, group fitness, Pilates, yoga, and nutritional coaching. Her academic background including a degree in Sports Therapy provides her with expert insight into anatomy, physiology, and injury prevention, which she integrates into all aspects of her work.

Challenging Myths and Misconceptions About Nutrition

• There are many confusing misconceptions about health and wellbeing, NutriBalance offers expert guidance rooted in science and practical advice.
• It is important to take a balanced approach to nutrition, avoiding black-and-white thinking about “good” and “bad” foods.
• The goal is to help clients achieve a balanced life and diet, avoiding extreme measures and maintaining a realistic approach to nutrition.

Why professional nutrition advice matters

Emma acknowledges the difficulty of changing long-held beliefs about nutrition and the importance of meeting clients where they are. Some clients may be resistant to change, and it is important to make small, manageable changes rather than overwhelming them with too much information. The goal is to help clients develop the skills to navigate their own nutrition independently, rather than relying on strict diet plans.

For more information or to book our group talks, visit the Club La Santa Medical Services and Physical Wellbeing page here, or check out the Club La Santa app after check-in to book these services.