TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities ad we offer beginners and intermediate classes.
TRX Suspension Training makes your body your machine and gravity your resistance, so adjusting the intensity is as easy as moving your hands or feet. Even while working your arms or legs, TRX training will constantly challenge your core for a true total-body workout!
The class is an introduction to TRX, its fundamental principles and seven basic movements. We will explain how to set up and use the TRX suspension trainer. The focus will be on technique while getting a fun full-body workout.
The intermediate TRX session provides a more challenging workout to the Beginner TRX class. Participants should have a good understanding of the TRX basic movements and how to adjust the equipment. Using gravity and body weight, our instructors will guide you through exercises that will challenge your core and give you a fast and effective whole-body workout.