TRX

TRX

TRX Suspension Training makes you body your machine and gravity your resistance, so adjusting the intensity is as easy as moving your hands or feet. Even while working your arms or legs, TRX training will constantly challenge your core for a true total-body workout.

TRX Suspension Training makes you body your machine and gravity your resistance, so adjusting the intensity is as easy as moving your hands or feet. Even while working your arms or legs, TRX training will constantly challenge your core for a true total-body workout.

TRX provides world-class training for everyone. It helps you move better, feel better and live better. It is trusted by elite athletes, professional trainers, fitness enthusiasts and even complete beginners, to deliver your desired fitness results. It burns fat, builds strength, develops flexibility and improves heart health.

 EVENTS AND THEME WEEKS

Club La Santa organizes fitness and functional training events and theme weeks all year round.

Below you can see a selection of our upcoming fitness and functional training events. Click on a link for more information, to book a place and pay.

There are limited places, so if you would like to take part in an event, book today!

Upcoming Events

THE HISTORY BEHIND TRX

TRX is short for Total Resistance exercise. The first unofficial version was created by Navy SEAL Squadron Commander Randy Hetrick in 1997, using only a jiu jitsu belt and parachute webbing. This invention allowed the soldiers to stay in excellent physical shape, using very little space. In 2001, Hetrick developed the first official version of the TRX® Suspension Trainer™ and it quickly captured the attention of athletes and their trainers.

The first instructor training course was launched in 2005, and in 2006 TRX entered the international market. TRX is now used by professional sports teams, in every branch of the military, by Olympians and MMA fighters as well as by the general public.