Swimming Training
Club La Santa has three 50-metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).
Swimming training provides a low-impact workout suitable for all ages and fitness levels, reducing the risk of injuries and accommodating individuals with joint issues. It is an excellent cardiovascular exercise, enhancing heart health, lung capacity, and overall endurance. With the engagement of multiple muscle groups, swimming promotes strength, flexibility, and toning throughout the body.
Additionally, swimming’s meditative and stress-relieving qualities contribute to improved mental well-being and a sense of relaxation.
