SUP Fitness
You will perform a variety of strength and balance exercise on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.
This unique feature increases the intensity and difficulty of every exercise performed. The benefits of incorporating SUP into workouts include improved core strength, enhanced balance and stability, increased muscular endurance, improved coordination, and heightened proprioception.
By engaging in SUP exercises, individuals can effectively challenge their bodies, improve overall fitness, and enjoy the added element of outdoor water-based activity.
