Total Body Conditioning Week

Total Body Conditioning Week

2nd – 8th December 2022

Now in its 14th year, this innovative addition to the Club La Santa event week programme returns to combine fitness, fun, sport and group fitness activities. Our aim is to combine fitness and fun in the amazing climate of Lanzarote, thousands of miles from the stress of home.


Total Body Conditioning Weeks has now been a part of the Club La Santa events programme for 14 years. With events generally running in May and December every year they continue to attract growing numbers year on year. The events are hosted by David Muir and presented by a team of some of the Fitness Industry’s leading instructors. Combining a mixture of different fitness classes with a massive variety from dance and aerobics through to boxing and boot camps, the events truly have something for everyone of any stage or age. Fitness training and fun in the sun with the Total Body Conditioning Weeks Family.

Example Programme

The full programme will be handed out upon arrival, and will include well over 100 classes for you to choose from.


09.00-09.55 Aerobics Intermediate
09.00-09.55 Bootcamp
10.05-11.00 Body Combat™
10.05-11.00 Hurricane Training
11.10-12.05 Dance Latin
11.10-12.05 Body Attack™
12.15-13.10 Hatton Boxing
15.00-15.55 PiYo™
15.00-15.55 Body Pump™
16.05-17.00 HIIT Training – 30 minutes
16.05-17.00 Feminine Fitness™
17.10-18.00 Welcome – Team Teach Aerobics

09.00-09.55 Dance Aerobics
09.00-09.55 Bootcamp
10.05-11.00 Body Step™
10.05-11.00 TRX
11.10-12.05 Frisky Fitness™
11.10-12.05 Circuit Training
11.10-12.05 Spin Intervals
12.15-13.10 Pilates
12.15-13.10 Legs Tums Bums
15.00-15.55 Body Pump™
15.00-15.55 Move It! Circuit
16.05-17.00 GrooveFZ™
16.05-17.00 Insanity
17.10-18.00 Step Intermediate
17.10-18.00 CXWORX™

Book your place now!

The price for the week is €75, including all activities in the programme and a t-shirt. Groups of 15 or more will receive a 50% discount off their entry fee, provided that they register together at least one month before the start of the event. For more information, please send an email to

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

To book onto this event and to get your free t-shirt click here

If you have any questions regarding the event, please send an email to