We offer a range of yoga, stretching and relaxation classes.
Hatha Yoga is one of the main yoga disciplines. At a quiet pace you work with the classic yoga poses. You use your breathing and your awareness to improve posture and flexibility, as well as reducing stress and calmness of your mind.
Yoga Flow is a more intense yoga than Hatha yoga, in that you are continuously flowing from one body position and yoga pose to another. Therefore, Yoga Flow is harder than Hatha yoga.
Stretch & Relax makes you more flexible and leaves you totally relaxed. We carry out a series of stretching exercises where flexibility, inner calm and breathing is the focus. The large muscle areas of the body are stretched through bit by bit. The class finishes with a short relaxation session.
Release & Unwind gives you the opportunity to work in depth with sore and tired muscles. Foam rollers and tennis balls are used. The use of these remedies ensures that with simple techniques you can massage your muscles simply and safely. Relax the tense muscles you have acquired during the day, and prepare for the next day.
Stretch & Relax makes you more flexible and leaves you totally relaxed.
Aerial is inspired by circus aerial ‘silks’, yoga principals and acrobatics, this class is an exciting and interesting way of strengthening, stretching and connecting your mind and body.
The hammock supports your body weight and allows you to invert, lengthen and decompress the spine. A reasonable level of fitness is required.
PLEASE NOTE: This class is not suitable for pregnant women.