Join one of our many functional training classes, great for building strength and fitness.
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic kettlebell swings for a challenging full body workout.
This class involves functional movements performed at high intensity, using equipment as well as your own bodyweight to push your body to the max.
This class will improve your strength and overall fitness quicker than any other workout.
A high-paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.
An innovative training concept that allows you to train your muscles in all six directions of movement. Front to back, side to side and right to left rotation.
The basic exercises are simple, but you can increase the intensity with many variations making it suitable for all levels and ages.
It will improve your stability, balance, strength, endurance and co-ordination.
Functional Swim Workout
This class is perfect for anyone who likes swimming and would like to improve general fitness. This class combines a diverse range of high intensity exercises, both in and out of the water.
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.
This short, sharp class will challenge your fitness level as you are working hard almost the whole time.