Join one of our many functional fitness classes, great for building strength and fitness.
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell exercises including kettlebell swing, goblet squat, thruster and sumo high pull, for a challenging full body workout.
This class involves functional movements performed at high intensity, using equipment as well as your own bodyweight to push your body to the max. This class will improve your strength and overall fitness quicker than any other workout.
A fast paced circuit workout with stations using functional training equipment such as kettlebells, medicine balls and sand bags. This class is the go to workout for those looking to build strength and develop muscular endurance.
An innovative training concept that allows you to train your muscles in all six directions of movement. Front to back, side to side and right to left rotation. The basic exercises are simple, but you can increase the intensity with many variations making it suitable for all levels and ages. It will improve your stability, balance, strength, endurance and co-ordination.
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp class will challenge your fitness level as you are working hard almost the whole time.