Functional Training

Functional Training

Join one of our many functional fitness classes, great for building strength and fitness.

Kettlebell training is different from many other forms of weight training, because many parts of the body are exercised simultaneously.

Kettlebells are one of the most versatile pieces of resistance equipment. Our instructors will introduce you to all the major kettlebell exercises; such as kettlebell swings, thrusters, clean and press, squats as well as much more.