+44(0)161 790 9890

SPEEDO OPEN WATER SWIM CAMP W/ SWIMFORTRI- APRIL

This Camp is aimed at beginner and intermediate level triathletes and open water swimmers looking to find clear, concise and helpful coaching towards faster swimming in open water, with more confidence. This is the camp to start developing skills to help you swim just the race course distance without straying off the course (why add distance?!).

Training

During the camp you will learn how often you personally should sight, about breathing patterns, front crawl technique (this can differ from pool swimming) and wetsuit fitting skills. Race tactics will be covered to help both triathletes and those racing in open water competitions.

The sessions are perfect for competitors from beginner to intermediate levels and the aim is to mix practical workouts with talks and workshops. Athletes who have a few years endurance experience will find it manageable and fun. Please remember to bring your swim equipment such a pool buoy, kickboard, flippers and a wetsuit.

Camp Registration and travel arrangements

The price for the week is 200 €. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.
The price includes all seminars/lectures, training and coaching, a dinner and a special event t-shirt. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Register now via Club La Santa.com website
Event weeks are restricted to guests staying at Club La Santa.

Instructors

Dan Bullock is a swim coach par excellence who knows how to teach Triathletes and Open-water swimmers to swim at their best. Dan brings with him state of the art filming equipment and a level of experience which is second to none. He was 220 TRI Coach of the Year 2004 and London Regions Coach of the year 2005. More recently has been appointed a Speedo Open-water Advisory Coach. Add to this National Pool and Open-water titles, he will practice what he preaches.

Provisional Programme – subject to alteration

Friday
10.00 Welcome Meeting and Registration
11.00-12.30 Swim Session – FR Technique & Filming
16.00 Wetsuit check & a short swim in the Lagoon
18.00 Video Feedback

Saturday
09.00-10.30 Swim Session – FC Technique & Filming
14.00-14.30 Core Work out
15.00 Video Feedback
17.00-18.30 Open-water Swim in the lagoon

Sunday
07.00-08.30 Swim Session (Open-water practice)
12.00-12.30 Dryland Swim Exercises
17.00-18.30 Swim Session (OW Fitness)

Monday
07.00-08.30 Swim Session (Open-water practice)
13.00-14.30 Swim Session (OW FC Technique)
14.30-15.00 Core Work out
16.00 Talk
17.00 Optional swim in the lagoon

Tuesday
09.30 Departure to Puerto del Carmen
17.00-18.30 Swim Session

Wednesday
07.00-08.00 Swim Session (Open-water practice)
12.00-12.30 Dryland Swim Exercises
12.30-13.00 SWIM Q&A
17.00 Race: IRONMAN 70.3 LANZAROTE Swim course
19.30 Dinner

Club La Santa reserves the right to cancel or change the event if under subscribed.

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Date Posted: 16th December 2014

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE