About Her Spirit

Her Spirit was founded by Mel Berry and Holly Woodford to challenge a diet and fitness industry that is failing women and absolutely needs to change.  Two ordinary women with a strong mission, but the industry is big, well established and we can’t do this alone! We started Her Spirit to help galvanise friends, family, colleagues and women across the globe to collectively shout out and prove it doesn’t have to be this way. We want to change the diet and fitness industry for us and future generations of young women who are already being affected by fear of judgment, poor body image and low self esteem.  We believe together we can make this change.

Through our vibrant on and offline community Her Spirit harnesses the collective power of real women to help each other take small steps towards creating healthier habits for life and not just 30 days!   We want you to find what makes you happy, healthy and achieve things you never thought possible. All of our images, educational content and stories are genuine and from ordinary women, just like us. There is no right or wrong way to feel or to live a healthier and happier life.

Her Spirit is for EVERY woman and we literally want every woman to join! When you buy an annual membership we gift a membership to a woman who couldn’t afford to join. We work directly with organisations that support women in deprived communities to ensure your membership reaches women that most need it. Our aim is to help change the lives of 1 million women by 2022