+44(0)161 790 9890

LONG DISTANCE TRIATHLON TRAINING CAMP

This camp offers you a great opportunity to prepare for up and coming races – maybe even for the IRONMAN Lanzarote. Alongside the daily training sessions you will take part in seminars and have the chance to meet other athletes from all around the world.

The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training, however those joining should be able to swim at least 200m front crawl non stop. We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon.

Training

Swim sessions will take place in the 50 m pool, the Club La Santa lagoon and the Ironman swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the Ironman course, and the runs will take place on and off road with a few sessions on the track.

Additional activities can be seen in the programme. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

Camp Registration

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants.

The price is 230 € for 1 week and 330 € for 2 weeks which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner in restaurant “La Casa”, and a special event t-shirt.

A non-refundable deposit of 50 Euros must be paid upon booking; once you submit your application, you will be contacted regarding payment. The remainder payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Register now via Club La Santa.com website

Event weeks are restricted to guests staying at Club La Santa.

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with Club La Santa UK prior to departure. The price for a bike is 98 € per week or 25 € per day for a minimum of 3 consecutive days. It is advisable to book these bikes at time of booking and will be subject to availability

Instructors

Ain-Alar Juhanson double Ironman Lanzarote and Volcano Triathlon winner (2005+2006). Winner of Ironman New Zealand 2006; holds the record for the fastest bike time in the Ironman World Championship on Hawaii in 2008. Triathlon competitor since 1992 – Pro since 2000 and first Ironman in 2002. Ain-Alar will be here for the February/March camp.

Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

Provisional Programme – subject to alteration

Friday
09.15 Welcome meeting and registration
10.30 Briefing, group selection and bike check
11.00 Bike ride (2½ hrs)
17.00 Swim session in the lagoonl

Saturday
09.00 Bike (2 hrs)
13.00 Swim session in the 50 m pool
16.00 Run 1 hr out and back route
18.00 Talk

Sunday
10.00 Bike-Run session (3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
17.30 Talk

Monday
08.00 Sea Swim in Puerto del Carmen – IM course
Run approx 10k on the Ironman course after the swim
Bring warm clothes and money for coffee

Tuesday
09.00 Long bike ride – the IRONMAN course. Approx. 5 hrs
17.00 Swim session in 50 m pool

Wednesday
08.30 Long run – 1, 2 3 × 8k
13.00 Swim session in the 50 m pool
16.00 Bike ride, approx. 1½ hrs
19.30 Dinner

Thursday
09.00 Optional swim session in the 50 m pool
Rest day

Club La Santa reserves the right to cancel or change the event if under subscribed.

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Date Posted: 24th September 2007

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE