+44(0)161 790 9890

KICKBOXING FOR FITNESS & FUN

Kickboxing, popular with celebrities and sports people alike, can be a fun way to get fit, providing an allover body tone and a great cardiovascular fitness effect. However if you would like to join this special course, it is advisable that you have some experience of martial arts in order to get the most out of it. The only restriction is the minimum age, which is 16 years old. Of course it’s a plus if you are in a good shape as well, as the classes can be quite hard at times. All you need to bring is a pair of bag or boxing gloves and sparring equipment if you have any. We will provide you with hand wraps.

Training

Master Cris Janson-Piers BNMA hons. National Coach to Great Britain and Kerry-Louise WFKKO Hons. 7 times World Champion will teach and supervise the lessons, which will be a variety of Kickboxing drills and training. Some lessons will provide technical skills, where others may push you a little harder. Kerry-Louise Norbury is here to show that women cannot only enjoy what seems to be a man’s sport but they can also excel! A self defence section will also allow you to try out what you have learned and involve kickboxing techniques as well.

Camp Registration and travel arrangements

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants. The price for the week is 100 Euros including all the activities in the programme (Around 13-14 lessons), hand wraps, a water bottle and a special event t-shirt. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Register now via Club La Santa.com website

Club La Santa reserves the right to cancel or change the event if under subscribed.

Instructors

Master Cris Janson-Piers has been involved in martial arts for 30 years. He has and still does, train some of the best fighters in the world of Kickboxing and other martial arts such as Semi-Contact Karate, Kick-Jutsu etc. He is also very much involved in fitness and nutrition, which has taken him from being a successful international competitor to one of the most successful coaches, managers and fight promoters in the game today. He runs his own organisation, the World Freestyle Karate & Kickboxing Organisation (W.F.K.K.O.) and is the founder/chairman of the British Freestyle Karate & Kickboxing Organisation. www.bfkko.co.uk

Kerry-Louise Norbury started in Freestyle Semi Contact Karate when she was only 7 years old and by the age of 12 she attained her black belt. She has been fighting for the British squad since she was 10 and at the age of 17 she placed 2nd in her first World event. In her 2nd full contact fight (2004) she won the British title. The same year Kerry-Louise won the Semi Contact world title and Grand World Title. In 2005 she fought for the World Full Contact Kickboxing Title in Nasik, India, which she won very convincingly. Kerry is multi talented and is the current Grand World Champion in Light Continuous Kickboxing. She is also WAKO PRO full contact kickboxing Champion beating a New Zealander and recently beat her South African opponent for the WAKO PRO Intercontinental K1 title.

Provisional Programme – subject to alteration

Friday
10.00 Welcome meeting and registration
10.15-12.00 Introduction–Warm up/down, stretching procedures, Stance movement, balance and technique
18.0-19.30 Recap of the morning’s session – Combinations and blocking skills

Saturday
10.00-11.30 Kickboxing cardio and fitness circuit
18.00-19.30 Pad work basics

Sunday
10.00-11.30 Pad work, punch/kick combination work
18.00-19.30 Kickboxing pad work circuit, high pace.

Monday
12.30-14.00 Basics of Self Defence with Kickboxing techniques
18.00-19.30 Kickboxing fitness circuit

Tuesday
10.00-11.30 Basics of Ringcraft – About footwork and movement
11.30-13.00 “I train, you train” – Train alongside Kerry-Louise!

Wednesday
10.00-11.30 1 step application of fight techniques with ring skills
11.30-13.00 Kickboxing fitness circuit

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Event weeks are restricted to guests staying at Club La Santa.

Date Posted: 26th September 2007

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE