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TRY SOMETHING NEW IN 2020!

For many improving fitness is one of the main New Year’s resolutions. But, for some a generic gym session can leave you feel un-motivated and bored. Here at Club La Santa we have over 80 sports and 500 weekly activities to choose from, including water sports, tennis, Les Mills classes, CrossFit and more. Our team is on hand to look out for new and exciting trends in the fitness market and to offer our customer the best experience we can!

Below is our top pick of activities you need to try in 2020!

Bungee Superfly®

Bungee Super Fly® was created by Dutch aerial specialist Janneke van Amelsvoort. This high intensity, full body workout, can  burn upto 300-600 calories an hour.  Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle in the body. With this Bungee Super Fly® class you will build strength, mobility, and core stability whilst having lots of fun.

Aerial Pilates

Aerial Pilates is a combination of Pilates principles and circus-fit, hammocks are used to strengthen the muscles in the pelvis, abdomen and core. Hammocks are also used to perform a decompression of the spinal column, the class ends with a short relaxation session.

6D Sliding

6D™ Sliding is the new calisthenics fitness craze. The 50 minute class is a new, effective, joint-gentle discipline, designed by Danish sports and health specialists 6-Directions. The innovative slide training concept allows people to train their muscles in all six directions of movement – up, down, right, left, back and forward, plus all the rotations. Six-seated sliding washers are used under the feet or hands, depending on the exercise, and include fast starts and stops, resembling movements of other sports.

Barefoot Fitness®

Barefoot Fitness® is the basic functional strength training, where you work on your own body weight. As the name suggests, all training is without shoes, Its principles embody what going barefoot represents; stripped down, minimal but effective, giving people the tools they need to gain strength, muscle, mobility and restore pain-free joint function.

Michael, Sports Director and Club La Santa said: “These are just a few of the new, fun activities that you can try at Club La Santa. Our key is to find something that combines sport and exercise with having fun and getting challenged. We want to put a smile on your face while having a sunny and active holiday. With the wide range of activities at Club La Santa, there is something for everyone.”

Date Posted: 9th January 2020

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Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE