Women's Only Triathlon Camp

A women's cycling group riding around Lanzarote

21st January – 28th January 2027

Kick start 2027 with a training week in warmer weather surrounded by like-minded athletes. Club La Santa is an amazing sports resort with everything in one place, making training and holiday easy. During the week you will be coached in all three disciplines, gain confidence, improve fitness and technique while having fun.

 

A women's cycling group riding around Lanzarote

Training

The camp brings together women of all ages, all abilities from true beginners, none swimmers or only indoor bikers, to experienced age group triathletes from all nationalities in a fun, confidence-boosting week. It helps the ladies gain skills, improve techniques and experience mixed and multiple sessions a day. The training will take place in many parts of the beautiful island of Lanzarote.  Swims will take place in the outdoor 50m pool and the Club La Santa Lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track.  The bike rides will take you to stunning parts of the island on newly tarmacked surfaces.

  • Provisional Programme:

  • Thursday

    • 20:00

      Welcome Meeting

  • Friday

    • 09.00

      Bike Talk & Ride, Approx. 2 hrs

    • 14.00

      Swim Session

    • 16.00

      Run Session, Approx. 4 / 6km

    • 17:00

      Mobility Session

    • 20.30

      Welcome meeting for late arrivals

  • Saturday

    • 09.00

      Bike 2.5 - 3.5hrs

    • 15.00

      Swim Session

    • 17.00

      Mobility Session

  • Sunday

    • 09:00

      Swim Session

    • 11:30

      Bike Ride, Approx 2hrs

    • 16:00

      Run Session

    • 17:00

      Evening Talk

  • Monday

    • 08:00

      Lagoon Open Water Swim

    • 10:00

      Stretch and Core Session

    • 12:00

      Bike Maintenance Talk

    • PM

      Swim Technique in Small Groups

  • Tuesday

    • 09.00

      Long Bike Ride Approx. 3 - 6hrs

    • 17.00

      Swim Session

  • Wednesday

    • 09:30

      Mini Triathlon

    • 16.00

      Mobility Session

    • 19.30

      Group Dinner

  • Thursday

    • 08.30

      Short Run Session, Approx. 3 - 4km

    • 11:00

      Swim Session

Tanja Slater at Club La Santa

Tanja Allen

Tanja Allen is a former GB Elite Professional Triathlete and Professional Cyclist. Tanja has used Club La Santa as a training venue for 20+ years. Tanja started her sporting career as an age group triathlete in 2000 and finished 2nd in the Age Group World Championships in 2001 and then progressed onto the World Class programme finishing 8th in the 2003 European Elite Championships. Due to a virus, she was forced to retire from triathlon and became a professional cyclist in 2006. She represented GB in multiple World Championships and won a stage of the Women’s Tour de France in 2007. Retiring from professional sports she decided to compete in the 25th Ironman Lanzarote as an age group athlete and qualified for the Ironman World Championships in Kona in 2016. She loves to help others to improve, gain confidence and enjoy the sport from the experiences she has learnt.

Ladies stretching at the women's only triathlon camp

The camp is £260 (possible to pay in Euro’s), including all the activities during the Women’s Only Triathlon Camp, coaching support allowing for different ability groups, a camp t-shirt & gift.

Testimonials from our participants:

“This was such a fun, inclusive all-women’s week of Triathlon training. Welcoming from the first minute and full of great energy. Tanja and her coaching team set the tone and made everyone feel supported, no matter the level. The combo of community and training was the best part: tons of laughs, real connections, seriously memorable training days” Olivia

“I’ve now been going to women’s tri camp for 10 years! I started as a bright-eyed novice triathlete and have kept coming back for the excellent coaching, winter sun and the lovely crowd of women who attend every year. I always learn something new and leave stronger than I thought I was. I would recommend the camp to all ages and stages of your triathlon journey” Zoe

“This is so much more than a Tri Camp – it is a release from the everyday surrounded by women who enjoy the outdoors, like to push their own potential and do this within an incredibly supportive atmosphere. The coaches led by Tanja are brilliant – they know you instantly, ensure you push yourself but most of all enjoy the week. I’m just sad I took so long to find it but with my fourth year booked, it is now the highlight of my year and rejuvenates me as we head to the Spring. And along the way have been some brilliant friends too!” Clare

If you have any questions or if there is anything else we can help you with, please get in touch. We’re happy to help

This camp is now fully booked. If you would like to join the waitlist please email: Tanja@triumphcoaching.co.uk 

Price

The camp is £260 (possible to pay in Euro’s), including all the activities during the Women’s Only Triathlon Camp, coaching support allowing for different ability groups, a camp t-shirt & gift.

This camp is now fully booked. If you would like to join the waitlist please email: Tanja@triumphcoaching.co.uk 

Limited Places

Places are limited to 36max, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa only.

Equipment

Remember to bring your swim equipment and wetsuit; bring your own bike, bike shoes and helmet if possible. If not, you can rent bikes for the week (book in advance as subject to availability) but remember to bring pedals, women’s saddle and a helmet. A full equipment list will be emailed closer to the time.

Bike Rental

Please note that bike rental is not inclusive of price – Please book your bike here. If you have any problems booking your bike you can contact us email: bike.center@clublasanta.com

Cancellation

For any unforeseen circumstances the camp was cancelled you will receive a full refund for the Camp fee. Tanja and the team have never cancelled a camp over the 15years.

Office opening hours: Monday - Friday 9am - 5pm

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