+44(0)161 790 9890

MARATHON TRAINING CAMP WITH ROBIN BREW

Join Robin Brew and his team for a Marathon Training Camp to prepare you for the autumn marathon season.

19th – 26th September 2019

 
Robin and his team have years of experience dealing with all levels of ability from those just starting out who are struggling with the basics to those who are looking for additional gains in time for next season. Entirely for runners the Warm Weather Marathon Training Camp offers a unparalleled  level of coaching and feedback unique for all levels of ability and will be especially attractive to those wishing to make the most of a well-earnt break and looking to maximise their running in a very short time. The camps are comprehensive but also fun and engaging packed full of easy to absorb training, coaching content and advice.  The camp includes lots of scenic long trail & road runs with aid stations, drills & skill sessions, tempo track sessions, mobility & flexibility sessions, yoga strength and conditioning for runners and practical injury prevention sessions with loads of take home points to implement into your preparation for your next race.

Example programme

Thursday 19th September

18-30 pm            Meet at Track- Welcome Meeting 1 & early evening gentle run  with  warm  up & cool down

Friday  20th September

07:30-07:45     Meet at the Track -Welcome Meeting 2

Morning Mobility / Activation: pre-long run warm up

07:45-09:45     AM Run Session: Long Run Day – coast trail route group run distance of 10k, 15k or 20k available + post long recovery strategy

10:00-17:30     Free Time (Physiotherapy /massage slots available*)

17:30-18:30     Meet in the Conference Centre

17:30-18:00     Coaching Talk 1: Marathon TRAINING advice & considerations

18:00-18:30     Coaching Talk 2: Advice on nutritional strategies – TRAINING

Saturday 21st  September

08:30-08:45     Meet at the Track

Mobilisation after Long run day, easy exercises to ease tension and help loosen

08:45-09:45     AM Run Session: gentle beach run 5k

10:00-16:00     Free Time (Physiotherapy /massage slots available*)

15:00-15:45     Meet at the Laguna Aerobics Arena

Yoga for Runners: Light session based on loosening and relaxing

16:00-17:00     PM Run Session: gradual hill repeats on coastal trails – hold form and technique (video)

Sunday    22nd September

 08:30-08:45     Meet at the Track

Morning Activation Session, skills and drills with pre-run warm up

08:45-09:45     AM Run Session: steady morning run 3k,6k or 8k route options + post run stretching

10:00-15:00     Free Time (Physiotherapy /massage slots available*)

15:00-15:45     Meet at the Laguna Aerobics Arena

Strength & Conditioning 2: Core strength & stability for runner

16:00-17:00     Meet at the Pool

PM Aqua Run Session: Aqua running session with Robin Brew (Aqua belts provided)

18:00-19:00     Meet in the Conference Centre

18:00-18:30     Coaching Talk 1: Marathon RACING advice & considerations

18:30-19:00     Coaching Talk 2: Advice on nutritional strategies – RACING

Monday 23rd September

08:30-08:45     Meet at the Track

Morning Activation Session, skills and drills with pre-run warm up

08:45-09:45     AM Run Session: steady morning run ‘Volcano’ trail run 8k + post run stretching

10:00-15:00     Free Time (Physiotherapy /massage slots available*)

15:00-15:45     Meet at the Laguna Aerobics Arena

Strength & Conditioning 1: Core strength & stability for runners (injury prevention – pre hab)

16:45-17:15     Meet at the Track

Key Session Warm up: example of warm up 5k & 10k races

17:15-18:45     PM Run Session: inclusion in the 5k or 10k weekly road race

Tuesday 24th  September

09:30-09:45     Meet at the Track

Pre-Race Warm Up, example of a comprehensive pre-race marathon warm up

10:00-12:00     Meet at the Track

RACE DAY: the Vince Regan 12k Ridge Run

A mixture of road and trails with one of the most spectacular views in Lanzarote

12:00-15:00     Free Time (Physiotherapy /massage slots available*)

15:00-15:45     Meet at the Laguna Aerobics Arena

Stretch & Relax: Loosen off session

20:30-22:00     Meet in the Green Bar

Social evening: prize giving, camp video and feedback

Wednesday 25 h September

08:30-08:45     Meet at the Track

Morning Mobility Drills, skills and drills with pre-run warm up

08:45-09:45     AM Run Session: glorious scenic 5k & 8k trail runs + post run stretching

10:00-16:00     Free Time (Physiotherapy /massage slots available*)

15:00-15:45     Meet in the Conference Centre

Coaching Talk: Running biomechanics and the avoidance of injuries

16:00-16:20     Meet at the Track

PM Mobility Drills: example of activation drills to increase range and mobility

16:20-17:20     PM Run Session: Technique assessments / drills and video analysis + post session stretching

20:30-21:30     Meet in the Green Bar

Technique review with coaches: bring smart phones or ipads for instant downloads

Thursday 26th September

08:30-08:45     Meet at the Track

Mobility, easy relaxed loosen off

08:45-09:45     AM Run Session: run with a view – gentle loosen off trail run taking in the scenery

10:00-15:00     Depart La Santa

Book Now

The price for the week is £149,

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890  or  email: reservations@clublasanta.co.uk

Once you have booked your accommodation you can book the event by clicking here

When you book as a group the price of the camp is discounted by 10%

Date Posted: 3rd December 2018

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