Total Body Conditioning Week

29th November - 5th December 2024

Now in its 15th year, this innovative addition to the Club La Santa event week programme returns to combine fitness, fun, sport and group fitness activities. Our aim is to combine fitness and fun in the amazing climate of Lanzarote, thousands of miles from the stress of home.

Training

Total Body Conditioning Weeks has now been a part of the Club La Santa events programme for 14 years. With events generally running in May and December every year they continue to attract growing numbers year on year. The events are hosted by David Muir and presented by a team of some of the Fitness Industry’s leading instructors. Combining a mixture of different fitness classes with a massive variety from dance and aerobics through to boxing and boot camps, the events truly have something for everyone of any stage or age. Fitness training and fun in the sun with the Total Body Conditioning Weeks Family.

Instructors

David Muir (UK) and guest instructors are all sport Graduated Teachers, Fitness Instructors and Aerobic Professionals ready to boost your fitness.

  • Example Programme

    • The full programme will be handed out upon arrival, and will include well over 100 classes for you to choose from.

  • Friday

    • 09.00-09.55

      Aerobics Intermediate

    • 09.00-09.55

      Bootcamp

    • 10.05-11.00

      Body Combat

    • 10.05-11.00

      Hurricane Training

    • 11.10-12.05

      Dance Latin

    • 11.10-12.05

      Body Attack

    • 12.15-13.10

      Hatton Boxing

    • 15.00-15.55

      PiYo

    • 15.00-15.55

      Body Pump

    • 16.05-17.00

      HIIT Training - 30 minutes

    • 16.05-17.00

      Feminine Fitness

    • 17.10-18.00

      Welcome - Team Teach Aerobics

  • Saturday

    • 09.00-09.55

      Dance Aerobics

    • 09.00-09.55

      Bootcamp

    • 10.05-11.00

      Body Step™

    • 10.05-11.00

      TRX

    • 11.10-12.05

      Frisky Fitness™

    • 11.10-12.05

      Circuit Training

    • 11.10-12.05

      Spin Intervals

    • 12.15-13.10

      Pilates

    • 12.15-13.10

      Legs Tums Bums

    • 15.00-15.55

      Body Pump™

    • 15.00-15.55

      Move It! Circuit

    • 16.05-17.00

      GrooveFZ™

    • 16.05-17.00

      Insanity

    • 17.10-18.00

      Step Intermediate

    • 17.10-18.00

      CXWORX™

Book your place now!

The price for the week is €80, including all activities in the programme and a t-shirt. Groups of 15 or more will receive a 50% discount off their entry fee, provided that they register together at least one month before the start of the event. For more information, please send an email to eventweeks@clublasanta.com

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to eventweeks@clublasanta.com

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