SPRING TRIATHLON TRAINING CAMP

SPRING TRIATHLON TRAINING CAMP

5th February 2021- 11TH February 2021 

Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2021 season.

Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria

Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer

Sunday
09:00 Cycle 2 h: Group 1 + 2
Swim 2 h: Group 3 + 4 (Pacing, test)

13:00 Cycle 2 h: Group 3 + 4
Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk

Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation

Tuesday
09:00 Cycle 1½ h
10:45 ….into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing

Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner

CAMP REGISTRATION

The price is €220, including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890  or  email: reservations@clublasanta.co.uk

Once you have booked your accommodation you can book the event by clicking here.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

We advise if you wish to pre book a bike from the resort to do it well in advance as the bikes do get fully booked. Please visit here >>>