+44(0)161 790 9890

 SPRING TRIATHLON CAMP WITH JOE BEER & TEAM

CAMP FULLY BOOKED- WAITLIST ONLY 

5th-11th February 2016

Club La Santa, CoachJoeBeer.com and SwimForTri are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2016 season.

Spring Triathlon Training Camp Training information

We will use the 50-metre outdoor pool, quiet roads, well maintained running track and off road runs that cover different surfaces and terrain. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.

Spring Traithlon Training camp Camp Registration and travel aarrangements

Pre-registration is required as we have a limited number of participants. You can pre-register through the contact form on this page.The price for the training week is €220 including all activities on the programme, car support on the long rides, dinner and a special event t-shirt. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with Club La Santa UK prior to departure. The price for a bike is 98 € per week or 25 € per day for a minimum of 3 consecutive days. It is advisable to book these bikes at time of booking and will be subject to availability.

Spring Traithlon Training Camp Instructors

Joe Beer has been competing in multipart events for more than 25 years, covering all distances from sprint to Ironman – Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His book “Need To Know Triathlon” was Published in January 2008. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. Joe has been coaching on camps at Club La Santa for over 10 years.
Dan Bullock is a swim coach par excellence who knows how to teach triathletes to swim at their best. Dan brings with him state of the art filming equipment and a level of experience which is second to none. He was 220 Coach of the Year 2004 and London Regions Coach of the year 2005.
Phil Price has been coaching for well over two decades. His local knowledge and wealth of experience adds a dimension of expertise that younger coaches do not possess. He is well respected and very personable.

CAMP FULL – WAIT LIST ONLY 

Provisional Programme – subject to alteration

Friday
09.15 Welcome meeting & registration
10.30 Swim 2h: Fitness session with surface filming
14.00 Cycle talk: Set up, technique and group riding
14.30 Cycle 1½h with group riding familiarisation
16.00 Brick Run off the bike 30 mins. (incl. aerobic HR test & cooling recovery)
19.00 Talk: Nutrition to go faster w/ Joe Beer

Saturday
08.30 Run 1h: Warming up, Aerobic Trail running & drills
11.00 Swim 1½h: Technique
14.00 Cycle 3½h (with Café stop)
17.30 Brick run off the bike 30 mins.
20.30 Sports Bar social get together (Boot Camp instructions given out)

Sunday
09.00 Boot Camp – Instructions to follow
Afternoon off
17.30 Talk: Swim Training Theory w/ Dan Bullock

Monday
09.00 Cycle 4-6h (100-120k): With support car and Café stops, 10k timed-climb – incl. parts of the IRONMAN LANZAROTE bike course
16.00 Run 1h train cruise effort (Long course athletes option)
18.30 Talk: Talk: guest speaker

Tuesday
08.30 Run 30 mins: Neuromuscular intervals & aMAX surges
09.15 Cycle 1½h
13.30 Swim 1½ h: Technique set with submerged filming
15.00 Swim Theory with wetsuit sizing, fitting and Open Water tips
17.00 Swim ½hr: Open Water Lagoon session

Wednesday
09.00 Cycle 2h
12.30 Meet at the Meta Tower: Race brief and T2 setting up
13.00 Mini Triathlon (0.4k-15k-4.5k)
19.00 Meet in Sports Bar for End of Camp Awards
19.30 Dinner

Thursday
10.00 Swim: Self coached swim (Lane 1-3 booked until 11.30)
Please fill out our Pre-Registration Form for the Spring Triathlon Camp at the bottom of this page.

Date Posted: 15th December 2014

8 Comments

  • Hello, we are interested in attending the trip-camp 5 to 11 February. We live in Germany and when we use either the German or Spanish La Santa site/contacts, both say that accommodation is only available from 6 February. Can you please advise? we are keen to come
    Written by Paul Keeton, 27th August 2015 - Reply
    • Hi Carol, Please can you send an email to our reservations team: reservations@clublasanta.co.uk Many thanks, Club La Santa UK
      Written by Club La Santa, 2nd September 2015 - Reply
    • hi i am interested in taikng part in a triathlon organised by yourselves on sunday 13th may but there are no tel no,s regarding this.is this event open to anyone or is it strictly members only.?if i am eligible to enter could you please forward details.many thanksPaul Keddy.
      Written by Karan, 1st December 2015 - Reply
  • Hi, Please can you give our office a call in 0161 790 9890 for more information. Many thanks, Club La Santa UK
    Written by Club La Santa, 4th January 2016 - Reply
  • Hi, I'm down for the Joe Beer Tri Camp next month and can no longer take part. I did email yesterday but have not had confirmation that this has been received. I will be coming as my husband is taking part, so I would like to attend the meal.
    Written by T Montgomery, 21st January 2016 - Reply
    • Hi Theresa, Please email tiia@clublasanta.com. Reservations have been very busy but we will get back to you as soon as we can! Many thanks, Club La Santa UK
      Written by Club La Santa, 21st January 2016 - Reply
  • Hi, Are there any of Joe Beer’s Training Camps planned for either April or May in 2019 ?
    Written by Paul Cubbon, 9th December 2018 - Reply
    • Hi Paul, unfortunately there isn't any scheduled yet. However we do have some other similar camps that month https://www.clublasanta.co.uk/category/events-calendar/?month=201904 Many thanks
      Written by Lewis Trice, 10th December 2018 - Reply

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