Spring Marathon Camp

22nd March – 28th March 2024

Exciting news from Club La Santa! We’re thrilled to unveil our latest offering: the Spring Marathon Camp. Get ready to elevate your running prowess and gear up for a Spring Marathon 2024 in style, as we present an exhilarating week of island running like never before.

Prepare to conquer trails, dominate roads, and own the track with a series of invigorating workouts led by our seasoned running coaches (stay tuned for the coach lineup!). To gain the most from the weeks training we recommend that you have a comfortable half marathon under your belt.

  • Friday

    • 10.00

      Intro meeting and break down of program (North Conference Center)

    • 11.00

      Short run Followed by mobility and stretching – 45mins

    • 16.30

      Evening off road sunset run – 60-70 mins (Trail)

  • Saturday

    • 08.15

      Morning fasted run with green team 5, 4 or 3km at set paces (Stadium)

    • 11.00

      Agua jogging session – Alternative workout/ Injury prevention – 30mins (South Pool) lanes 1-2

    • 17.00

      5 or 10km race with GT – Stadium – Warm up/cool down with coach

  • Sunday

    • 08.00

      Trip to La Graciosa 18-24km off road loop (Trail) on the Island followed by a picnic lunch and cool off in the sea (optional) Meeting North reception.

    • 18.00

      Run technique and Mobility workout at the (stadium) – 45 mins

  • Monday

    • 09.30

      Pace session on the track. Specific session built around your race or goal distance. (Stadium) 60min including Warm up / cool down.

    • 12.30

      Light lunch El Lago / Q&A (Lunch included in camp fee)

    • 18.00

      Evening swim for recovery – South Pool – 30 mins (self-coached)

  • Tuesday

    • 08:15

      Morning fasted run with green team 5, 4 or 3km at set paces

    • 16.00

      Hill session – 45- 60mins. Optional session for building specific run strength and speed.

  • Wednesday

    • 09.00

      Long Run 4 x 7.5km out and back loop (Stadium)

    • 19.15

      Dinner at El Lago (Dinner included in camp fee)

  • Thursday

    • 08.00

      Morning Gym with Green Team – Leisure Pool

    • 08.15

      Morning fasted run with Green Team 3, 4 or 5 km at set paces.

MEET THE INSTRUCTOR

Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

The price for the event is 190€, including all activities in the program, a t-shirt, one lunch and  the celebratory dinner.

Places are limited; early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

If you have any questions regarding this event, please email sportsperformance@clublasanta.com

Please note: From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel up to 6 weeks before the camp starts. This happens rarely and should this occur, you would be refunded the full amount of the event.