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SPEEDO OPEN WATER SWIM CAMP W/ SWIMFORTRI – APRIL

8th-14th April 2016

For the fifth year Club La Santa and SwimForTri have put together this Open Water Swim camp for you. The Camp is aimed at Swimmers at intermediate level and Triathletes/Open-water swimmers looking to find clear, concise and helpful coaching towards faster swimming in Open water. This camp will provide the perfect introduction to swimming faster and more confidently in Open water.

Training

This is the camp to understand how to gain confidence in Open-water. It will help you swim just the race-course distance as many unnecessarily add ’00s of metres, teach you how often you should sight and help with relaxed breathing. We can help with OW FC technique as it can differ from pool swimming and wetsuit fitting skills. Race tactics will be covered and we can help both Triathletes and those just racing Openwater.

The sessions are perfect for competitors from Openwater newcomers to intermediate levels (but several Pros have also attended in the past!) and the aim is to mix practical workouts with talks, video and demonstrations. Athletes who have a few years endurance training in Swimming or Triathlon will find it manageable and entertaining. Please remember your swim equipment such as a pool buoy, kickboard, flippers and a wetsuit.

Comment from a former guest:
I got back late last night from Dan’s course and I just wanted to tell you that it was a superb course. I gained so much from it and feel much stronger in my swimming so I’m thrilled with that. The course was amazing. Dan is phenomenal! Sue Atkinson September 2013

Camp Registration and travel arrangements

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants.The price for the week is 200 €, which includes all seminars/lectures, training and coaching, a dinner and a special event t-shirt. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa. Additionally you will have to book and pay your travel arrangements (accommodation) with your nearest Club La Santa office/ agency. Club La Santa reserves the right to cancel or change the event if under subscribed.

Pre-register for this camp by filling in the form on this page.

Instructors

Dan Bullock is a swim coach par excellence who knows how to teach Triathletes and Open-water swimmers to swim at their best. Dan brings with him state of the art equipment for filming, analysis and a level of experience which is second to none. He was 220 TRI Coach of the Year 2004 and London Region Coach of the year 2005. More recently has been appointed a Speedo Open-water Advisory Coach, VASA advisory Coach and an IKKOS Ambassador to maximize your swim improvements. Add to this BTF, ASA & ASCA Qualifications and National Pool & Open-water Masters Titles, he practices what he preaches.

 

Provisional Programme – subject to alteration

Friday
09.00 Welcome Meeting and Registration
11.00-12.30 Swim Session – FR Technique & Filming
16.00 Wetsuit check & a short swim in the Lagoon
18.00 Video Feedback

Saturday
09.00-10.30 Swim Session – FC Technique & Filming
14.00-14.30 Core Work out
15.00 Video Feedback
17.00-18.30 Open-water Swim in the lagoon

Sunday
07.00-08.30 Swim Session (Open-water practice)
12.00-12.30 Dryland Swim Exercises
17.00-18.30 Swim Session (OW Fitness)

Monday
07.00-08.30 Swim Session (Open-water practice)
13.00-14.30 Swim Session (OW FC Technique)
14.30-15.00 Core Work out
16.00 Talk
17.00 Optional swim in the lagoon

Tuesday
09.30 Departure to Puerto del Carmen
17.00-18.30 Swim Session

Wednesday
07.00-08.00 Swim Session (Open-water practice)
12.00-12.30 Dryland Swim Exercises
12.30-13.00 SWIM Q&A
17.00 Race: IRONMAN 70.3 LANZAROTE Swim course
19.30 Dinner
Please fill out our Pre-Registration Form for the Speedo Open Water Swim Camp at the bottom of this page.

 

Date Posted: 11th February 2015

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