Masters Triathlon Camp

14th – 20th June 2024

This Senior’s Tri Camp  is the perfect opportunity for over 50s, who enjoy swimming, biking and running. Club la Santa on the beautiful Island of Lanzarote is the ultimate place to improve while taking in the iconic volcanic scenery and challenging routes as part of the week. Whether you are looking to prepare for your chosen goal or just want to enjoy this Triathlon mecca, this week is a great way to build your overall fitness . The camp will be structured for different abilities with a range of ability groups in each discipline.


We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.

Swim sessions will take place in one of our 50 m pools, the lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the IRONMAN course, and the runs will take place on and off road with a few sessions on the track.

The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.

Additional activities can be seen in the program. Please remember to bring your swim equipment, wetsuit, bike shoes, pedals and helmet.

To join the camp you should be over 50 years of age.

  • Provisional Program

  • Friday

    • 09.00

      Welcome meeting

    • 10.30

      Bike (Approx. 2 hrs)

    • 14.00

      Run (30 min.)

    • 17.00

      Swim session (North Pool)

  • Saturday

    • 09.30

      Bike (Approx. 2.5 hrs)

    • 13.00

      Swim session

    • 17.00

      Run Hill session

  • Sunday

    • 10.00

      Bike/Run session

    • 15.30

      Swim session

    • 18.00


  • Monday

    • 08.30

      Bike (Approx. 2 hrs)

    • 11.00

      Swim session

    • 15.00

      Run (Technique and drills)

  • Tuesday

    • 10.00

      Bike (Approx. 2 hrs) Followed by short run

    • 15.30

      Swim session

    • 19.00


  • Wednesday

    • 11.00

      Camp Mini Triathlon

    • 14.30

      Coffee ride (recovery session)

    • 19.30


  • Thursday

    • 10.30

      Swim session

The price is 240€ including all activities in the program, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price.

Book your bike here.

If you have any problems booking your bike you can contact us by email:

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to