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RUNNERS WORLD AND ROBIN BREW MARATHON TRAINING CAMP

JOIN A TRAINING CAMP IN SUN-SOAKED LANZAROTE WITH VOLCANO RUNS, NUTRITION WORKSHOPS AND YOGA

18-25 September 2020

 

Give your marathon performance the boost it needs this year with a structured training camp from an expert coaching team. Staying at the internationally renowned active resort Club La Santa, you’ll benefit from a bespoke programme of activities to make sure you tackle your important race with the focus and confidence it demands.

The island of Lanzarote is the perfect place to kick your warm-weather training into gear, with daily runs of increasing distances to build stamina and during which you’ll explore the beautiful coastal scenery. There will also be skills and drills sessions, and structured mobility training, as well as guided stretches for post-run recovery. Workshops on technique, nutrition, tapering and pacing will also optimise your marathon potential.

 

 

REASONS TO BOOK

 

EXPERT SUPPORT

Robin Brew Sports have been running international training and coaching camps

for more than three decades and have a wealth of experience in the organisation and delivery of outstanding coaching.

BUILD STRENGTH AND PREVENT INJURY

Build functional strength and guard against injury with timetabled yoga and Pilates classes, and benefit from video analysis of your running technique to

avoid muscle and tendon damage.

STUNNING LOCATION

Labelled ‘the surprisingly cool Canary Island’ by Conde Nast Traveller, Lanzarote’s landscapes combine idyllic beaches with rugged trails to give you confidence on any terrain.

FANTASTIC RESORT

A 35-minute drive from the airport, Club La Santa was created as an active holiday resort in 1983 and offers unrivaled facilities used by elite professionals, clubs and teams

TO BOOK

CALL 0161 516 6141, quoting RW LANZAROTE or visit runnersworld.com/uk/lanzarote

THE PRICE

£679pp* (flights and transfers not included)

THE DATES

18-25 September 2020

Day 1:

Arrive at Club la Santa Lanzarote today. This afternoon, meet at the track for mobility session and pre-run warm up, then choose from guided runs (3K) or beach runs around the lagoon (6K) in the evening. Finish with a post-run stretching session. Later this evening, meet in the conference centre for a camp introduction to discuss your programme, meet the coaching team, and collect goody bags

Day 2:

08.30 – 08.45 Meet at the track for morning mobility drills and skills with pre-run warm up

08.45 – 09.45 AM Run Session – glorious scenic 5k and 8k trail runs and post run stretching session

10.00 – 16.00 Free time (physiotherapy and massage slots available)

15.00 – 15.45 Meet in the conference centre for a coaching talk, running biomechanics and avoidance of injury

16.00 – 16.20 Meet at the track for PM mobility drills, example of activation drills to increase range and mobility

16.20 – 17.20 PM Run Session, technique assessments/drills and video analysis + post session stretching

20.30 – 21.30 Meet in the Green Bar for a technique review with coaches, bring smart phones or ipads for instant downloads

Day 3:

08.30 – 08.45 Meet at the track for morning activation sessions, drills and skills with pre-run warm up

08.45 – 09.45 AM Run Session – steady morning run ‘Volcano’ trail run 8km and post run stretching session

10.00 – 15.00 Free time (physiotherapy and massage slots available)

15.00 – 15.45 Meet at Laguna Aerobics Arena for strength and conditioning 1, core strength & stability for runners, (injury prevention & prehab)

16.45 – 17.15 Meet at the track for a key session warm up, example of warm up 5k and 10km races

17.15 – 18.45 PM Run Session, inclusion in the 5k or 10k weekly road race

Day 4:

08.30 – 08.45 Meet at the track for mobilisation after long run day, easy exercises to ease tension and help loosen.

08.45 – 09.45 AM Run Session, gentle beach run 5k

10.00 – 16.00 Free time (physiotherapy and massage slots available)

15.00 – 15.45 Meet at the Laguna Aerobics Arena for yoga for runners, light session based on loosening and relaxing.

16.00 – 17.00 PM Run Session, gradual hill repeats on coastal trails, hold form and technique video session

Day 5:

08.30 – 08.45 Meet at the track for morning activation sessions, drills and skills with pre-run warm up

08.45 – 09.45 AM Run Session, steady morning run 3k, 6k or 8k route options, plus post run stretching

10.00 – 15.00 Free Time (physiotherapy and massage slots available)

15.00 – 15.45 Meet at Laguna Aerobics Arena for strength & conditioning, core strength and stability for runners

16.00 – 17.00 Meet at the pool, PM Aqua run session with Robin Brew (Aqua belts provided)

18.00 – 19.00 Meet in the Conference Centre for a talk on Marathon racing advice and considerations, followed by advice on nutritional strategies

Day 6:

09.30 – 09.45 Meet at the track, pre-race warm up, example comprehensive program

10.00 – 12.00 Meet at track. Race day, free time entry into the Vince Regan 12k Ridge Run, a mixture of road and trails with one of the most spectacular views in Lanzarote

12.00 – 15.00 Free time physiotherapy/massage slots available

15.00 – 15.45 Meet at Laguna Aerobics Arena for a stretch & relax session to loosen off

20.30 – 22.00 Meet in the green bar for a social evening prize giving, camp video and feedback

Day 7:

08.30 – 08.45 Meet at the track for mobility, easy relax and loosen off

08.45 – 09.45 AM Run Session, run with a view, gentle run taking in the scenery

10.00 – 15.00 Depart La Santa

 

Date Posted: 28th January 2020

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Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE