6th November – 12th November 2020
Emma will take you on a journey into the world of Pilates. This event is for both beginners and those who are more experienced in Pilates.
Please note the below should be used as a guideline only & is subject to alteration.
17.00-18.00 Welcome Pilates
09.00-10.00 Aerial Stretch
10.30-12.00 Reformer Upper Body
17.00-18.00 Standing Pilates
20.00-20.30 Sunset Relaxation
16.00-17.00 Functional Pilates
17.30-18.30 Body Balance
07.00-08.15 Sunrise Meditation & Stretch on the beach
09.45-11.15 Reformer Core
16.00-17.00 Pilates Flow
The full programme will be handed out after arrival and will run from Friday-Thursday