+44(0)161 790 9890

MASTER’S SWIM CAMP

Learn new skills and reinforce old ones. Our team of top coaches will teach you to understand the importance of good body balance, relaxed breathing and efficient technique to improve your overall swimming.  We will focus on your individual needs to help you really improve your stroke and achieve your personal goals.

30th November – 6th December 2018
Improve your technique and overall fitness with personal training from our top coaches! We’ll focus on your individual needs to help you really improve your stroke and achieve your personal goals.

Swimming at Club La Santa

TRAINING

During the week you will receive full instruction and refinement for:
–  Freestyle
–  Breaststroke
–  Backstroke
–  Butterfly
–  Training skills for Open Water Swimming
–  Timesaving starts and turns
–  Dry –land Training and Strength & Conditioning

Learn new skills and reinforce old skills. We will teach you to understand the importance of good body balance, relaxed breathing and efficient technique. The course will improve your swim fitness by using different muscle groups. With the introduction and variation in workouts, including swimming fast and swimming easy.

We will cater for all abilities, but I must emphasise this is not, ‘A learn to Swim Training Camp’. You must be able to swim at least 200m in at least two of the above strokes, one of which must be Front Crawl

Programme

Friday 30th Nov 2018:

Meet and Greet at Conference Centre

AM: [10-12]   2hr Swim set in lanes of ability – Technique – Body Balance /Breathing

PM: [15-17]     2hr Swim Workout [Endurance – Frontcrawl and Backstroke]

18:30 Meet & Greet Late Arrivals Timanfaya or Famara Conference centre.

Saturday 1st Dec:

AM: [10-12] 2hrs Swim Set [Frontcrawl & Butterfly] Importance of Kick

PM:   [15-17] 2hr Swim Set  [Swim Start and Turns] followed by workout

Sunday 2nd Dec:

AM:  10-12   2hrs Swim Set: Introducing Speed Play workouts

PM:   15-17 2hrs Swim Set [Open Water Techniques and Skills]

Monday 3rd Dec:

AM:  10-12  2hr Swim Set:  Timed Swims – swim starts & turns competition rules

PM:  12:30-13:30 Laguna   Dry Land training, Strength & Conditioning

18:30hrs  Lecture Conference Centre.

Tuesday 4th Dec:

AM: 8-9am] Option – Open Water swimming in the Lagoon or

10-11am Short Sharp workouts.

PM:  15-17 Swim Set:  Pace Control

Wednesday: 5th Dec:

AM: 10-12   2hrs Swim Set –Full Squad Session with competitive starts and turns

PM: 15-17   2hrs Swim Gala [Freestyle, Backstroke, Breaststroke, Butterfly

PM: 19:30hrs   Swim Camp Dinner El Lago

Thursday: 6th Dec:

AM: 10-11:30am  Final Swim Squad Training

Rose Jones

has over 40 years of experience in Swim Instructing and Coaching. Over the last 25 years she has been actively involved with Coaching  Swimming and Triathlon.

She loves being actively involved with developing, mentoring, motivating everyone and anyone that she has contact with. Nothing inspires her more, than to see athletes overcome their fears in the quest to cross the finish line. (There are so many rewards and emotions to coaching that I love and thrive on, Rose)

She has the following qualifications ASA Swim Coach, ASA Swim Teacher, ASA Aquafit Teacher, British Triathlon Coach, British Triathlon Technical Official, Athletes Coach, Sports Therapist & Nutrition, Exercise and Wellbeing Advisor, which has helped her to work and train the many athletes of all abilities and nationalities coming to the Complex.

Apart from coaching, Rose has represented GB Internationally at Olympic and Long Course Distance Triathlon. She has also held the National Age group Middle distance Triathlon Champion and National Age group Aquathlon Champion.

BOOK NOW

The price for the week is 130€ including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890  or  email: reservations@clublasanta.co.uk

Once you have booked your accommodation you can book the event by clicking here.

 

Date Posted: 9th April 2018

ADD A COMMENT

Comments will appear once approved by our administrators, your email address will not be displayed.

captcha

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE