30th November – 6th December 2018
Improve your technique and overall fitness with personal training from our top coaches! We’ll focus on your individual needs to help you really improve your stroke and achieve your personal goals.
During the week you will receive full instruction and refinement for:
– Training skills for Open Water Swimming
– Timesaving starts and turns
– Dry –land Training and Strength & Conditioning
Learn new skills and reinforce old skills. We will teach you to understand the importance of good body balance, relaxed breathing and efficient technique. The course will improve your swim fitness by using different muscle groups. With the introduction and variation in workouts, including swimming fast and swimming easy.
We will cater for all abilities, but I must emphasise this is not, ‘A learn to Swim Training Camp’. You must be able to swim at least 200m in at least two of the above strokes, one of which must be Front Crawl
Friday 30th Nov 2018:
Meet and Greet at Conference Centre
AM: [10-12] 2hr Swim set in lanes of ability – Technique – Body Balance /Breathing
PM: [15-17] 2hr Swim Workout [Endurance – Frontcrawl and Backstroke]
18:30 Meet & Greet Late Arrivals Timanfaya or Famara Conference centre.
Saturday 1st Dec:
AM: [10-12] 2hrs Swim Set [Frontcrawl & Butterfly] Importance of Kick
PM: [15-17] 2hr Swim Set [Swim Start and Turns] followed by workout
Sunday 2nd Dec:
AM: 10-12 2hrs Swim Set: Introducing Speed Play workouts
PM: 15-17 2hrs Swim Set [Open Water Techniques and Skills]
Monday 3rd Dec:
AM: 10-12 2hr Swim Set: Timed Swims – swim starts & turns competition rules
PM: 12:30-13:30 Laguna Dry Land training, Strength & Conditioning
18:30hrs Lecture Conference Centre.
Tuesday 4th Dec:
AM: 8-9am] Option – Open Water swimming in the Lagoon or
10-11am Short Sharp workouts.
PM: 15-17 Swim Set: Pace Control
Wednesday: 5th Dec:
AM: 10-12 2hrs Swim Set –Full Squad Session with competitive starts and turns
PM: 15-17 2hrs Swim Gala [Freestyle, Backstroke, Breaststroke, Butterfly
PM: 19:30hrs Swim Camp Dinner El Lago
Thursday: 6th Dec:
AM: 10-11:30am Final Swim Squad Training
has over 40 years of experience in Swim Instructing and Coaching. Over the last 25 years she has been actively involved with Coaching Swimming and Triathlon.
She loves being actively involved with developing, mentoring, motivating everyone and anyone that she has contact with. Nothing inspires her more, than to see athletes overcome their fears in the quest to cross the finish line. (There are so many rewards and emotions to coaching that I love and thrive on, Rose)
She has the following qualifications ASA Swim Coach, ASA Swim Teacher, ASA Aquafit Teacher, British Triathlon Coach, British Triathlon Technical Official, Athletes Coach, Sports Therapist & Nutrition, Exercise and Wellbeing Advisor, which has helped her to work and train the many athletes of all abilities and nationalities coming to the Complex.
Apart from coaching, Rose has represented GB Internationally at Olympic and Long Course Distance Triathlon. She has also held the National Age group Middle distance Triathlon Champion and National Age group Aquathlon Champion.
The price for the week is 130€ including all activities in the programme, a t-shirt and the celebratory dinner.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.
Once you have booked your accommodation you can book the event by clicking here.