Training
We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.
Swim sessions will take place in one of our 50 m pools, the Club La Santa lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the Ironman course, and the runs will take place on and off road with a few sessions on the track.
Additional activities can be seen in the programme. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet. You can rent a bike from Club La Santa for the week (subject to availability). Please contact your agency for more information upon booking.
Ben Price – is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Provisional Programme
Friday
09.00 Welcome meeting and registration
10.30 Briefing and bike check
11.00 Bike ride (2½ hrs)
17.00 Swim session in the lagoon
Saturday
09.00 Bike (2 hrs)
13.00 Swim session in the 50 m pool
16.00 Run 1 hr out and back route
18.00 Talk
Sunday
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
17.30 Talk
Monday
08.00 Sea Swim in Puerto del Carmen
IRONMAN course
Run approx 10k on the Ironman
course after the swim. Bring warm
clothes and money for coffee
Tuesday
09.00 Long bike ride – the IRONMAN
course. Approx. 5 hrs
17.00 Swim session in 50 m pool
Wednesday
08.30 Long run – 1, 2 3 x 8k
13.00 Swim session in the 50 m pool
16.00 Bike ride, approx. 1½ hrs
19.30 Dinner
Thursday
09.00 Optional pool swim session
Rest day
Book your place now!
The price is €230 including all activities in the programme, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
Please note that bike rental is not inclusive of price – Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.