Learn to Breathe w/ Lotte Paarup

Learn to Breathe w/ Lotte Paarup

23rd September 2022- 29th September 2022

Learn how to optimize your breathing with breathing expert, Lotte Paarup.

Lotte has put together an exciting week where you will be working with your breathing. At the end of the week you should be filled up with energy and a sense of calm in your body.

Training

Lotte works with natural breathing, and she has a reputation for speaking to everyone, and conveying her messages in an inspiring, but down-to-earth way.

The event is for everybody, regardless of any experience. What you will learn on this event, can end up being one of the best personal gifts, which you can use for the rest of your life both privately and at work. You will also get a lot out of the event if you are a therapist or instructor yourself.

You will learn MUCH more about your breathing and you get tools that you can use later in life in all kinds of situations. You are guaranteed a week that will treat your body and mind in perfect surrounding on Lanzarote. Remember to bring warm clothes, as it can be a bit chilly in the early mornings.


The teaching takes place primarily outdoors, but a few hours can take place indoors.

Programme example


Saturday

09.00-12.00   Welcome followed by a
lecture about breathing
16.00-18.00   Experience your breathing

Sunday
09.00-10.15   Breathing and meditation by
the ocean
15.30-17.00   Give space for your breathing
19.00              Dinner (Not included)

Monday
09.00-10.00   Breathe in warm water
in the Wellness Center
16.00-17.30   Breathing and Movement

Tuesday
09.30-10.45   Aerial breathing
11.15-12.15   Relaxation and deep calm
with your breathing

Wednesday
08.30-09.30   Short morning walk with
exercises
11.00-12.15   Work even deeper with your
breathing by the water
17.00-18.00   Aerial breathing

Thursday
09.30-10.00   Q&A + Group photo
10.00-11.15   Breathing as a baby
16.00-17.00   Keep going when you return
to home!