Learn to Breathe w/ Lotte Paarup (March 2022)

Learn to Breathe w/ Lotte Paarup (March 2022)

18th March 2022- 24th March 2022

Discover how to optimize your breathing with the help of Breathing Expert, Lotte Paarup.

Lotte has organised an exciting week where you will work on improving your breathing. By the end of the week, you will be filled with energy and experience a sense of calm within your body.

To book this event, please visit: https://www.clublasanta.com/en/sports/events/learn-to-breathe-with-lotte-paarup/learn-to-breathe-march-2022

 

Training:

Lotte works with natural breathing, and has a reputation for speaking to everyone,  conveying her messages in an inspiring but down-to-earth way.

This event is open to anyone, regardless of your previous experience. The valuable information and techniques that you will learn from this event is one the best personal gifts to yourself, which you will benefit from for the rest of your life both privately or at work. This event will also be particularly beneficial if you are a therapist or instructor yourself.

You will learn so much more about your breathing, providing you with tools that you can use later in life in all kinds of situations. You are guaranteed a week that will treat your body and mind, spent in the idyllic setting of Lanzarote. Remember to bring warm clothes, as it can be a bit chilly in the early mornings.


The teaching takes place primarily outdoors, but a few hours can take place indoors.

Programme Example:

Saturday:
09:00- 12:00 Welcome followed by a
lecture about breathing
16:00:18.00 Experience your breathing

Sunday:
09:00-10:15  Breathing and meditation by
the ocean
15:30-17:00   Give space for your breathing
19.00 Dinner (Not included)

Monday:
09:00-10:00 Breathe in warm water
in the Wellness Centre
16:00-17:30 Breathing and Movement

Tuesday:
09:30-10:45 Aerial breathing
11:15-12:15 Relaxation and deep calm
with your breathing

Wednesday:
08:30-09:30 Short morning walk with
exercises
11:00-12:15 Work even deeper with your
breathing by the water
17:00-18:00 Aerial breathing

Thursday
09:30-10:00 Q&A + Group photo
10:00-11:15 Breathing as a baby
16:00-17:00 Keep going when you return
to home!