IRONMAN Lanzarote is the oldest IRONMAN event outside of North America and widely recognised as being amongst the very toughest of the IRONMAN courses in the world.
Swim (cut off 2h 20min after race start).
The 3.8 km swim is a 2 lap rectangular course taking place in the Atlantic Ocean just outside Puerto del Carmen. The water is around 18-19 degrees, and wetsuits are mandatory.
Bike (cut off 11h 30min after race start)
The 180.2 km bike course challenges participants to a hilly and typically windy ride that brings you through the Fire Mountains and up to the northern part of the island with testing switchback turns and a steep climb
up to the most northern point of the island with beautiful views of the neighbouring island of La Graciosa.
Run (cut off 17h 00min after race start)
The run is typically hot and sunny with 3 laps keeping athletes close to the spectators in Puerto del Carmen.