+44(0)161 790 9890

IRONMAN LANZAROTE PRE-RACE CAMP

Many athletes spend a great deal of time and money training for their IRONMAN races, only to lose it all with bad preparation during the last part of the taper period. This camp offers you a fantastic opportunity to prepare for the race and meet other athletes from all around the world while being coached for the big day.

19th-24th May 2018

Please note that this camp is only for athletes racing in the Club La Santa IRONMAN Lanzarote 2018. 

Many athletes spend a great deal of time and money training for their IRONMAN races, only to lose it all with bad preparation during the last part of the taper period. This camp offers you a fantastic opportunity to prepare for the race and meet other athletes from all around the world while being coached for the big day.

Ironman Lanzrote Triathlon Club La Santa

TRAINING

Our Pro Coach will be on hand to calm any pre-race nerves and answer any questions regarding race strategy and nutrition. We will guide you through the perfect pre-race taper via a schedule of sessions on the IRONMAN Lanzarote race course and use the fantastic training facilities available at Club La Santa. Take advantage of the coaches vast experience and arrive at the start line of the IRONMAN Lanzarote in the best possible condition.

We will arrange swim training sessions in the one of our 50 meter pools a few days and take you to Puerto del Carmen, where you will swim the IRONMAN Swim course. Biking will be on parts of the course, and the run will be mainly around the Club La Santa resort, but we will also take you to Puerto del Carmen to run the 10 K loop from the IRONMAN course. Remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

INSTRUCTOR

Ain-Alar Juhanson double IRONMAN Lanzarote and Volcano Triathlon winner (2005+2006). Winner of IRONMAN New Zealand 2006; held the record for the fastest bike time in the IRONMAN World Championship on Hawaii in 2008. Triathlon competitor since 1992 and first IRONMAN in 2002.
Ben Price is a former national junior triathlon champion and has competed at IRONMAN as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

PROVISIONAL PROGRAMME

This is just a part of the provisional Programme. The full programme will be ready around 1 week prior to the camp start


Saturday

10:00 Bike ride – 2-3 hrs
Followed by 3 k off bike run
16:00 Swim in the 50 m pool

Sunday
11:00 Run (45 min. + 3k Max)
15:00 Swim in the 50 m pool

Monday
09:00 Bike ride (70 km)
15:00 Swim in the 50 m pool
17:00 Talk: Final week nutrition &
Q&A

Tuesday
08:30 Bike ride (to Puerto del Carmen)
Swim on the IM Swim course
Ride back to Club La Santa
(Bike ride will be on the IM course)
15:00 4 k run
17:00 Talk: Race Day nutrition & Q&A

Wednesday
09:00 We go with bus to Los Helechos
Bike ride to Mirador del Rio &
Arrieta (Back with bus)
15:00 Swim in the 50 m pool
17:00 Talk: The ins and outs of IMLanzarote
“How to approach the day”?

Thursday
Rest day
15:00 Swim in the 50 m pool

Friday
Final kit prep and Bike Check in

We have a bus service to take the bikes to Puerto del Carmen, but please remember to sign up for this in the IRONMAN information centre.

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with Club La Santa UK prior to departure. The price for a bike is around  €98 per week or  €25 a day. It is advisable to book these bikes at time of booking and will be subject to availability
Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890
FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the  apartment page.
Event weeks are restricted to guests staying at Club La Santa.

BOOK NOW

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants.

The camp is free to enter for IRONMAN Lanzarote 2018 participants staying at Club La Santa.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890  or  email: reservations@clublasanta.co.uk

Once you have booked your accommodation you will be given details of how to book the event.

Club La Santa reserves the right to cancel or change the event if under subscribed

Date Posted: 11th December 2014

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Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE