15th-21st June 2018
Functional training boot camp
Sarah Troelsen Krarup and her trainer team once again team up for our functional training boot camps. The boot camp consists of elements from running/endurance training, high intensity training, CrossFit, Olympic/power lifting, kettlebell training, body weight exercises and much more.
The week will be fun, challenging, and cater to each participant’s level of fitness. You have to be at least 18 years old to take part and be open to trying lots of new things. We will divide you into ability groups, so that everyone can get the most out of it but you must have a reasonably good level of fitness to enjoy a fun and challenging week.
CrossFit training is built on three principals:
• Functional movements
• High intensity
• Constantly changing
The functional training boot camp week will challenge everybody, from top athletes to those just training to stay fit. We guarantee that you will improve your fitness and get stronger overall. The final programme will be explained in detail and handed out at the welcome meeting.
Event weeks are restricted to guests staying at Club La Santa.Pre-registration is required as we have a limited number of participants.
Sarah Troelsen Krarup; 36 years old and has amongst others participated in the World Championships in CrossFit in 2009 and 2011 (CrossFit Games for teams) and in the European Championships in CrossFit 2011-2014. She is an educated CrossFit Instructor and holds specialty certifications in CrossFit Gymnastics, CrossFit Powerlifting, and CrossFit Olympic lifting. Besides from training teaching and competing in CrossFit, Sarah is a competitive Olympic weightlifter (participated in the European Championships in Weightlifting in 2014) and raw powerlifter, and has trained gymnastics and ballet her entire childhood and youth (17+ years).
PROVISIONAL PROGRAMME – subject to alteration
15.00 Welcome meeting and registration
09.00-10.30 Welcome TEAM workout
16.00-17.30 KB work + running intervals
09.00-10.30 WOD + gymnastics
09.00-10.30 WOD + endurance
16.00-17.30 Squasts, deadlifts, press
09.00-10.30 Rest/Light training + mobility
14.00- CrossFit Competition (all levels)
09.00-10.30 Gymnastics + mobility
16.00-17.30 optional workshop
(Gymnastics, powerlifting, weightlifting)
The price for the event is 110€, including all activities, a t-shirt and the celebratory dinner.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.
Once you have booked your accommodation you will be given details of how to book the event.