The full programme will be handed out upon arrival, and will include a wide variety of classes for you to choose from.
10:30-11:30 Fat Blast Spin
14:30-15:00 Body Step Athletic
17:15-18:00 Core & Stretch
09:00-10:00 Swim Fit
12:30-13:30 Body Bike
10:30-11:30 HIIT Spin
17:00-17:45 Bodybalance flexibility
Mel Thomas has been in sports for over 30 years, having competed at both national and international levels in boxing and American Football. He is a fitness instructor teaching across many areas; Indoor cycling, Interval (Insanity) Training and Boxing to name a few. Mel was also responsible for the land training at the renowned Swim Inspiration Swimming Camp, originally established by British Swimming Lead Coach Melanie Marshall and the team travelled to Copenhagen to deliver “Bodyworks Nyborg” based on the week’s activities.
Mel has been guest instructing here at Club La Santa for 6 years as part of the ‘Body Works Week’.