+44(0)161 790 9890

BODY WORKS WEEK

Mel Thomas welcomes you to this Body Works Week, the perfect way to kick start your fitness journey or inspire your training. The week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.

Example Programme

The full programme will be handed out upon arrival, and will include a wide variety of classes for you to choose from.

Sunday
10:30-11:30 Fat Blast Spin
12:15-12:45 TRX
14:30-15:00 Body Step Athletic
16:00-17:00 Bodycombat
17:15-18:00 Core & Stretch

Monday
09:00-10:00 Swim Fit
10:00-11:00 Bootcamp
12:30-13:30 Body Bike
16:00-17:00 Bodyattack
17:15-18:00 Insanity

Tuesday
10:30-11:30 HIIT Spin
12:00-12:30 Bodystep
16:00-16:45 Insanity
17:00-17:45 Bodybalance flexibility

 

 

 

Mel Thomas has been in sports for over 30 years, having competed at both national and international levels in boxing and American Football. He is a fitness instructor teaching across many areas; Indoor cycling, Interval (Insanity) Training and Boxing to name a few. Mel was also responsible for the land training at the renowned Swim Inspiration Swimming Camp, originally established by British Swimming Lead Coach Melanie Marshall and the team travelled to Copenhagen to deliver “Bodyworks Nyborg” based on the week’s activities.
Mel has been guest instructing here at Club La Santa for 6 years as part of the ‘Body Works Week’.

Date Posted: 15th January 2020

ADD A COMMENT

Comments will appear once approved by our administrators, your email address will not be displayed.

captcha

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE