Body Works Week with Mel Thomas

16th - 22nd August 2024

Mel Thomas welcome you to this Body Works Week, the perfect way to kick start your fitness journey or inspire your training. The week will consist of a huge variety of different classes and activities such as Body Bike, Insanity, Combat, Metafit, Boot Camps and MetaPwr, to name a few.

Training:

If you are looking to kick-start your fitness journey or inspire your training, to get on track for the health goal you have always wanted, or you just love to have well-earned fun in the sun, then this week is for you! We want to see you having a great time whilst working out with us, so come and join our experienced instructors ready to maximize your enjoyment and fitness potentials whilst here at Club La Santa.  The minimum age to join this event is 15.

*Club La Santa holds the right to change the programme at any time.

Meet The Instructor

Mel Thomas

Mel features in the popular Channel 4 television series Hunted, and Celebrity Hunted in the UK. Mel has been in the sport industry for over 30 years, having competed at both at a national and international level.

Mel is a fitness instructor teaching across many areas, including indoor cycling, Interval (Insanity) Training and Boxing. Mel is also responsible for the land training at the renowned Swim Inspiration Swimming Camp, originally established by British Swimming Lead Coach Melanie Marshall.
Mel has been guest instructing here at Club La Santa for 10 years as part of the ‘Body Works Week’.

  • Provisional Programme:

  • Friday

    • 10:00-11:00

      Spin

    • 15:00

      Registration

    • 15:15-16:00

      HIITSTEP

    • 17:30-18:45

      Mixed HIIT Mash up

  • Saturday

    • 10:00-10:45

      Spin

    • 14:00-15:00

      META PWR

    • 16:15-17:00

      Insanity HIIT

    • 17:15-18:00

      Foam Rolling Recovery

  • Sunday

    • 10:00-10:45

      Spin

    • 15:00-15:45

      HIITSTEP

    • 17:00-17:45

      Swimfit

    • 18:00-18:45

      TRX

  • Monday

    • 09:00-10:00

      Boxing

    • 11:00-12:00

      Spin

    • 16:15-17:00

      Insanity

  • Tuesday

    • 09:00-09:45

      TRX

    • 10:30-11:15

      Recovery Spin

    • 15:00-15:45

      HIITSTEP

    • 17:15-18:00

      Swimfit

  • Wednesday

    • 11:00-12:00

      Spin

    • 16:00-16:30

      Metafit

    • 16:45-17:30

      Bootcamp

  • Thursday

    • 08:30-09:30

      Body Works Breakfast

    • 11:00-11:45

      Insanity

    • 14:00-15:00

      Spin

    • 16:00-16:45

      Boxing

The price to join is 100€, which includes all activities of the programme, a t-shirt and breakfast on the last day

From time to time there are too few people registered for everyone to have a good experience at the event. Therefore we reserve the right to cancel. This rarely happens and should it happen, you will of course be refunded the full amount.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.